Sanskrit Name Of The Asana: Makarasana (मकरासन)
English Name Of The Asana: Crocodile Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Beginner
Duration: As per your capability or 30 to 60 seconds
Target Area: Buttocks, Arms, and Legs
Strengthens: Arms, Shoulders, and Chest
Nowadays the problem of back pain has become very common. This problem can happen to anyone at any age. And if there is any good way to overcome this problem then it is yoga and asana. If you want to get relief from the back pain, then practice Makarasana (Crocodile Pose) regularly. This will give you relief from back pain.