Sanskrit Name: Vrschikasana (वृश्चिकासन)
English Name: Scorpion Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: 30 to 60 seconds
Target Area: Vertebral column, Neck, Hip
Strengthens: Arms, Shoulders, Back, Rectus abdominal muscles
Vrschikasana is an advanced yoga pose. In English, it is also called “Scorpion Pose”. To practice, this asana requires deep balance, strength, and perseverance. You must have healthy and strong shoulders and strong forearm balance to practice this asana. I am now going to provide complete information about Vrschikasana (Scorpion Pose), which will prove to be suitable for you.