Sanskrit Name: Simhasana (सिंहासन)
English Name: Lion Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 30 to 45 seconds
Target Area: Throat muscles
Strengthens: Lungs, Throat
Simhasana (Lion Pose) is very beneficial in many diseases. Yogis have considered this posture very important for our health because of this posture is not only beneficial for the body but also for eyes, voice, etc. In this seat, you have to roar like a lion, so this seat should be done in a quiet and peaceful place.