Source:- http://www . finessyoga . com/yoga-asanas/maha-bandha
The position of Jalandhar bondage is made by bending down the face to the chin from the neck. This helps to release the hormone from the pineal gland located in the upper part of the head when it begins to flow down the heart region. For this reason, there are countless Jalandhara Bandha benefits sustainable. Check out the process of doing this asana to get most Jalandhara Bandha benefits.