Source :- finessyoga . com
Yoga Asanas such as Supta Vajrasana helps us to get the strength to fight diseases and get relief from several diseases. Supta Vajrasana is a Sanskrit term, where “Supta” means ‘sleeping’ or ‘Reclined’ and “Vajra’ means ‘The Thunder’ so together it means ‘Reclined Thunderbolt Pose’. Today, I am going to provide you Supta Vajrasana step by step instructions as well as its benefits and precautions to follow.