Paschimottanasana: A Yoga For Overall Healthy Life

Paschimottasana is one of the great and beneficial poses of yoga. It is considered that Paschimottasana is a calming yoga posture. This yoga posture calms the mind and nervous system. This yoga pose is also therapeutic for depression and anxiety. This yoga posture is very good for teaching patience. This yoga pose is very much beneficial for those who have a tight hamstring.

What Is Paschimottanasana

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What Is Paschimottanasana?

Paschimottasana is a Sanskrit word which comes from two different words. “Paschim” means back, “Uttana” means intense stretch and “Asana” means yoga pose. This apparently straightforward asana is beneficial for many health issues. The Paschimottanasana covers a ton of frameworks in the body and is especially helpful for diabetes and hypertension. This asana likewise gives the whole body a decent stretch. Strikingly, the front part of the body is known as the East, and the back is normally called the West. This asana focuses on the back of the body, and, along these lines, it is named all things considered.


  • Paschimottasana is dangerous for pregnant women.
  • People who are suffering from ulcer should not do this yoga pose.
  • People suffering from slip disc should not practice this yoga.

Steps To Do

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Steps To Do:

Here I explain how to do Paschimottanasana or Seated Forward Bend step by step. Take a look at this.

Step 1:

Sit on the floor stretching your legs.

Step 2:

Erect your spine.

Step 3:

Flex your toes towards you.

Step 4:

Conduct your respiration to normal.

Step 5:

Breath in and raise your both arms straight and Stretch up over your head.

Step 6:

Now slowly breathe out and bend your body forward from the joint of the hip.

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Step 7:

Keep your spine erected and move your chin toward the toes.

Step 8:

Now hold your toes with your hand.

Step 9:

Hold this position for 60 seconds.

Step 10:

Repeat this 3 to 4 times.


Beginners should not force themselves bending over forward as it can lead to a serious injury like low back pain. They should start it slowly.

Benefits Of Paschimottanasana

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Benefits Of Paschimottanasana:

  • Paschimottanasana helps to stretches the spine, shoulders, lower back, hamstring, and hips.
  • Practicing Paschimottasana gives a gentle massage to the abdominal and pelvic organs which helps to tone this region.
  • Paschimottanasana improves blood circulation.
  • Practicing this yoga pose stretches and strengthens calf and thigh muscles.
  • This yoga pose activates the spinal nerves.
  • This yoga pose helps in weight loss and also helps in toning arms, legs and belly.
  • This yoga pose is very much beneficial for the liver, ovaries, kidney, and uterus.
  • Paschimottasana calms your mind and cuts down anxiety, depression.
  • This yoga pose reduces headache and migraines.
  • Regular practice of Paschimottasana improves the digestive system.
  • This yoga is also beneficial for insomnia.
  • Paschimottasana is very much beneficial for women, as it helps in menstrual issues and infertility.
  • Regular practice of this yoga helps to increase height.

This yoga pose, known as Paschimottasana, offers numerous health benefits, making it a valuable addition to your routine. Through this article, you’ve gained insights into the advantages of practicing Paschimottasana. Incorporate this pose into your yoga practice to experience its benefits firsthand. Embrace yoga as a means to foster both health and happiness in your life…