Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose
Type of Yoga: Ashtanga Vinyasa Yoga
Level of Yoga: Advanced
Duration: As per your capability or 30 to 60 seconds
Targeted Area: Arms, Legs, shoulder
Strengthens: Arm balance
Koundinyasana (Sage Kaundinya’s pose), is often also known as the “flying splits”. It’s an arm balance pose that challenges its practitioner’s mind and body at every single moment. This pose is dedicated to the sage Koundinya, which is why it is named so.