Eka Pada Kapotasana | One-Legged Pigeon Pose | Steps

Eka Pada Kapotasana


Eka Pada Kapotasana is a yoga pose which is very beneficial for our health. This makes the lower part of your body flexible and tones up your hips. So, here I am going to give you information about this yoga pose and its benefits.

What Is Eka Pada Kapotasana?

Eka Pada Kapotasana is called One-Legged Pigeon Pose in English. “Eka” in Sanskrit means “One”, “Pada” means “Leg”, “Kapot” means “Pigeon” and “Asana” means “Pose”“. In this posture, one’s body looks like a pigeon and the chest is kept wide. Therefore, asana is also One-Legged Pigeon Pose.

This yoga position is considered advanced and offers a deep stretch throughout the body, which can help alleviate stress and anxiety.

This seat provides an acute stretch for the back and hips, as well as prevents problems related to thyroid.

Preparatory Poses Of One-Legged Pigeon Pose


Preparatory Poses Of One-Legged Pigeon Pose:

One-Legged Pigeon Pose is an advanced level yoga pose. So, before practicing this yoga pose you should prepare yourself by doing this yoga pose…

Steps To Do One-Legged Pigeon Pose


Steps To Do One-Legged Pigeon Pose:

  • First, sit and strength your hands and knees on an asana.
  • Now, exhale, bring right knee to the right wrist.
  • Then kneel on the right foot so that the heel comes to your pelvis.
  • Then move the right paw near the left hand so that the left-hand wrists and the right claw touches.
  • Now move the left leg gently backward and spread it.
  • Keep in mind that the left leg should be straight and the foot should be upwards.
  • Now press your right buttocks to the ground, which will cause a pull in the back.
  • Stay in this post for a while and take a deep breath.
  • Now kneel and kneel on your right leg and turn upside down and lift it up and pick up.
  • As you can see in the picture, move your right and left hand behind so that the right foot can get support.
  • Mix the head back and bend with the right leg, stay in this post for a while.
  • Repeat this posture with another leg.
  • Take this posture from 30 to 60 seconds.

Follow Up Poses Of One-Legged Pigeon Pose:

The follow up poses of Eka Pada Kapotasana. Should practice this yoga poses to get comfort after doing this yoga pose.

Benefits Of One-Legged Pigeon Pose


Benefits Of One-Legged Pigeon Pose:

There are many health benefits of One-Legged Pigeon Pose. See those benefits below…

  • One-Legged Pigeon Pose helps to strengthen the joint of the hip.
  • Practicing One-Legged Pigeon Pose helps to remove urinary disorder.
  • One-Legged Pigeon Pose helps in stimulating the internal organs.
  • Regular Practicing of One-Legged Pigeon Pose increases the flexibility of the hip.
  • One-Legged Pigeon Pose improves posture, alignment, and overall pose.
  • Practicing One-Legged Pigeon Pose is useful in reducing physical pain and cold.
  • One-Legged Pigeon Pose is helpful in removing pain and clutter.
  • One of the benefits of One-Legged Pigeon Pose is it helps straining hips, trauma, fear and anxiety.
  • One-Legged Pigeon Pose helps to eliminate negative emotions and undesirable energy stored in your system.
  • One of the benefits of Eka Pada Kapotasana is this yoga pose helps to lose belly fat fast.