Details Of Child Pose Benefits,Steps And Precaution

Child Pose


Child Pose Or Balasana is named after the word ‘Bal’, which means child, and “Asana” means pose. Balasana is a relaxation yoga pose that can be done anytime, especially after the Shirshasana yoga pose. In this article, the child pose benefits, and the ways of doing it are explained. Also, in this article, information about precautions to be taken during Child Pose has been given.

What Is Child Pose Or Balasana?

What Is Child Pose Or Balasana

Style Of Yoga: Vinyasa Yoga Style

Level Of Difficulty: Basic

Time Duration: 45 to 60 seconds

Stretches: Thigh, Hip, Ankle

Strengthens: Shoulder, Neck, Back

Balasana is the Sanskrit word, where the meaning of “Bal” means child and “asana” means pose. The child pose benefits are many, this asana is a similar form to many different yoga poses and its practice can be done before and after the Shirshasana.

While doing this yoga pose, it shapes like a lying child on the ground. This yoga pose is also called Garbhasana or Shashankasana. The key to all kinds of yoga is breath.

Therefore, while practicing this asana, more attention should be paid to the entire process of breathing and leaving. Practicing child pose correctly helps to remove many body disorders as well as helps to acquire many other child pose benefits.

Things To Know Before Practicing Yoga:

Things To Know Before Practicing Yoga

If you practice it every day, you will get good results. It is more fruitful to practice this asana on an empty stomach during the morning and evening.

Keep this posture regularly at least 10-15 times. And the method of doing this, which is mentioned above, is to do 3-4 times of this method, you can keep an interval of 3-4 minutes.

Preparatory Poses:

Child Pose Exercise is a resting pose so you can do any pose before performing the Balasana or Child pose.

Step-By-Step Instruction to Do Child Pose:

Child Pose Steps To Get Into The Position

Before starting any asana practice, you should get information about the right way to do it. The reason for this is that without the proper practice of posting asana, problems can arise in the body. Let’s know what is the correct way to do Balasan.

  • Spread a yoga mat.
  • Now sit on your heel.
  • Breathe in and slowly bend your body forward.
  • Touch the floor with your head.
  • Keep your arms alongside your body.
  • While breathing press your chest to your thigh.
  • Now relax and hold this position for 45 to 60 minutes.
  • Repeat this yoga pose 5 times.

Tips For Beginners:

Balasan can be done by supporting the head and torso. If you have less flexibility in doing this, you will still be able to do it.
If there is a pain in the shoulders, then keep the hands instead of keeping them behind.

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Follow Up Poses:

You can do any yoga pose after this yoga as Child Pose or Balasana is a resting pose.

Similar Poses To Child’s Pose Or Balasana:

Several yoga poses share similarities with the Child Pose Exercise or Balasana, making them suitable for regular practice alongside Child Pose Yoga. These additional asanas contribute to alleviating tension in the hips, thighs, and ankles. The following postures are particularly effective in achieving this.

  • Mountain pose
  • Forward-bending pose
  • Downward Facing Dog Pose
  • Cobra Pose

These all increase the child pose benefits and help in relieving the brain and the muscles.

Child Pose Benefits:

Child Pose Benefits

Child Pose is a very easy yoga posture compared to other yoga poses. People who start any posture should start with Balasan first. While exercising this asana, the upper part of the body bends towards the ground, so this seat is very beneficial for the waist, back, and spinal cord. Apart from this, this posture helps keep the problem of dizziness and blood circulation too.

1. Makes Spinal Cord Flexible:

By practicing this asana regularly, the spinal cord becomes strong. In human anatomy, the ‘spinal cord is a group of backbones that goes from the back of the brain and goes to the anus. There are 33 sections in it. This Is one of the best child pose benefits.

2. To Getting Rid Of Stress:

It is very important to practice this asana to reduce stress and to get rid of mental stress. Medical science considers depression due to depression due to neutropenic circulation in the brain, neuro-adrenaline, and dopamine. This Is one of the best child pose benefits.

3. Reduce Blood Pressure:

By doing this posture I have blood pressure. Blood is the most important part of the human body. Blood is carried out to deliver nutrition, electrolytes, hormones, heat, and oxygen throughout your body.

Blood is also used to keep the various parts of your body healthy and provide an immunity system i.e. immune system. But you know it is very important to have control of your blood pressure, heart rate, blood sugar, blood type, and cholesterol for the right circulation of the blood.

4. Beneficial In Constipation And Acidity:

Regular practice of this posture can be avoided by constipation and acidity. Constipation is the state of natural change in the stomach, in which the amount of stool removal decreases. Child pose benefits help to cure constipation and acidity

5. Health Remains Fit:

With the practice of this asana, the whole body is fit and active and the person does not get tired from work. Health means different for different people. But if we talk about a universal approach, then it means to be healthy, that we can successfully manage all the social, physical, and emotional challenges that come into our lives. This Is one of the best child pose benefits.

6. Beneficial For Diabetes:

This posture is very beneficial for patients with Sugar. Diabetes or diabetes is called metabolic disease, where the person in which the amount of sugar (blood sugar) in the person’s blood becomes more than necessary. This Is one of the best child pose benefits.

7. Makes The Nervous System Strong:

Regular practice of this asana strengthens the nervous system, so this posture should be done daily. Through the instrument, the control of various organs and the organs and the environment are reconciled with the nervous system) it is said.

In neuroscience, nerves, the brain, the spinal cord, and the nerves coming out of them are calculated. The tantric cell is the creative and functional unit of the tantric system. The nerve cell and its adjuvant other cells together work on the nervous system.

This gives the creature knowledge about the changes in the environment and the mechanism in the unicellular organisms such as amoeba, etc. is not found. The tantric system is found in hydra, plenary, cockroach, etc. multicellular organisms. A well-developed nervous system is found in humans. Such is the child pose benefits

8. To Relieve Fatigue:

Balasan is called resting pause because it provides relief to the body and helps to remove fatigue. Apart from this, there is a kind of calm in the process of breathing and quitting during this posture. Balasan is very beneficial for such a person especially if a person gets more dizziness.

Benefits of Balasan in relieving stress The breathing pattern of this posture removes stress and keeps the brain calm. Apart from this, this child pose benefits help in removing depression, migraine, and irritation.

9. Improves Blood Circulation:

By practicing Balasan every day, the flow of blood in the whole body is better. Along with this, it also helps to increase digestion as well as massage the stomach and tone them. This Is one of the best child pose benefits.

10. Reduce Lower Back Pain:

This Yoga pose has to be bowed forward while practicing this asana, so this asana helps to remove the back and back pain. Balasan serves as a therapy for back and waist pain, so most people practice Balasan to get rid of these problems. This Is one of the best child pose benefits.

Precaution Of Child Pose:

Precaution Of Child Pose

As you know, the child poses benefits, and significance is very high but in some special circumstances, avoid practicing Balasana or Child Pose currency. Because there are some serious problems in the body, in some cases it can be harmful to make any kind of posture. Therefore, you should take the following precautions even while doing Balasana.

  • If there is any injury in your knees, do not practice Balasan.
  • If someone is suffering from diarrhea, then it should be avoided. This is one of the child pose mistakes people often make.
  • Pregnant women should not do this posture otherwise they may have a lot of trouble.
  • If joints are complicated or if you are a patient with high blood pressure, then you should not do any treatment.


Q. What does it mean by Balasana?

A. Balasana is the Sanskrit word, where the meaning of “Bal” means child and “asana” means pose.

Q. What are the benefits of Balasana or Child Pose?

A. Like every posture, Balasana also has many benefits. Some of them are:

  • Balasana brings slight hiccups to the hips, thighs, and ankles.
  • Calms the mind and helps relieve stress and mild depression.
  • Balasana relaxes the entire body.

Q. Why is it called Child’s pose?

A. Child Pose Or Balasana is named after the word ‘Bal’, which means child, and “Asana” means pose. Balasana is a relaxation yoga pose that can be done anytime, especially after the Shirshasana yoga pose.

Q. How long should you hold the child’s pose?

A. You can hold for 45 to 60 seconds in the Balasana or child pose

Q. Why is a child’s pose so relaxing?

A. Balasana is a relaxation yoga pose because it is a very easy yoga posture compared to other yoga poses. People who start any posture should start with Balasan first.