Shirshasana For Beginners: Step By Step Instructions

shirshasana for beginners

shirshasana for beginners

Source :- finessyoga . com

Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a lot of Asanas that exists, but no asana has as many benefits as Shirshasana. In this pose, one has to stand on the head instead of on the legs. So, Shirshasana for beginners is quite challenging; but we are here to provide you step by step instruction to perform Shirshasana for beginners in this article.

Shirshasana is called the king of all Yogasanas. In this yoga pose, the body is inverted and the body weight is balanced on the forearms, while the head rests on the ground. The yoga pose is the most important and popular posture of all inverted yoga asanas. The headstand reverses the pressure of the gravitational force on the limbs which is beneficial in many aspects of your health, but you should practice it safely and carefully. So, see below to know the steps to do Shirshasana for beginners.

If you are hesitant to eat medication or if the medicine is harmful to your health, then you should learn to do yoga. There is no age for yoga, you can start it at any age. It has many advantages. So, if you are a beginner then do not worry at all; we are here to guide you with the easy steps to perform Shirshasana for beginners.

With this posture not only can you increase your memory but you can overcome the problems of hair fall and white hair. Let’s know about its method and advantages in detail…

Step By Step Instruction To Do Shirshasana For Beginners

Source :- yogaselection . com

Step By Step Instruction To Do Shirshasana For Beginners

We are providing a detailed explanation of the way to perform Shirshasana for beginners, please go through the steps carefully before trying the pose:

  • To make Shirshasana or the heading, sit in Vajrasana by putting a blanket or a thick towel on your Yoga mat or on the ground
  • Later on, you have to place your head on it, then you can use a soft pad
  • Now lean forward and let the elbows of both hands stay on the ground
  • Connect the fingers of both hands strictly together. You have to keep your head in between your hands to support it.
  • Now keep the head slowly between the two palms. Keep breathing normally.
  • Come on top of your toes, your body will be in triangle posture.
  • Slowly bring the crosses towards Eyes so that your back should be straightened – the ground and your back should have an angle of 90 degrees.
  • When the back becomes straight, begin slowly by putting the bodyweight on the forearm and then lifting the body above.
  • Just lift the legs first, “half”, so that your knees are touching the chest and folded legs, practice 1-2 minutes in this posture and then make the next step

This can take you a few weeks or even months For beginners

  • When you become proficient in the last step, and then try to lift both the legs upright. Try to take the load on the head at least. Straighten the body.
  • In the beginning, breathe five times in total and leave it out so that you can stay in the asana for up to 30 seconds.
  • Gradually, as the strength in your body increases, you can increase the time – do not exceed 5 minutes.

You can take a few months or even years from 30 seconds to 5 minutes to travel, do not hurry!


Precautions To Be Taken In Shirshasana For Beginners

Source :- finessyoga . com

Precautions To Be Taken In Shirshasana For Beginners

  • If you have a lot of exercise in the head or are doing it for the first time, then do it with an experienced teacher to prevent it from being hurt.
  • If you have back or neck injuries, headache, heart disease, high blood pressure, menstruations, or low BP, do not practice the Shirshasana.
  • Be sure to make Balasana after the heading.
  • Do not put too much emphasis on your physical ability.


If you are experienced of practicing the shirshasana, then you can continue doing it even during pregnancy. But keep in mind that for the first time, do not practice the shirshasana after getting pregnant.

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