Sanskrit Name: Lolasana (लोलासन)
English Name: Pendant Pose or Swing Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60 seconds
Target Area: Arms, Legs, Shoulders, Ankles
Strengthens: Leg, Human back, Wrist
The practice of Lolasana involves strong arms. So if you are a beginner to yoga practice then do not start your way to yoga with this asana. However, Lolasana (Pendant Pose) is worth trying since it strengthens your core strength, arms, abdominal areas, and upper back. In addition to this, you will feel a nerve-racking sense of execution if you really manage to challenge gravity and thus successfully take flight.