Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana or Half lotus pose, Siddhasana or Accomplished Pose, Sukhasana or easy pose. Let’s now know briefly about these sitting cross legged yoga poses.
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Sitting Cross Legged Yoga Poses:
Here I have made a list of 6 sitting cross legged yoga poses that you can easily practice at home to get rid of numerous health problems. These sitting cross legged yoga poses have many health benefits. So, let’s now check out about those 6 sitting cross legged yoga poses below:
Padmasana Or Lotus Pose
The Padmasana or the Lotus Pose is a sitting cross legged yoga pose originating in the meditative practices of ancient India. In this asana, each foot of the practitioner should place on his or her opposite thigh. It’s an ancient yoga pose, preceding Hatha Yoga. Meditation practitioners frequently choose this asana as their comfortable pose of meditation.
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Baddha Padmasana Or Locked Lotus Pose
The word “Baddha” is a Sanskrit language word, which means “Locked” or “Bound”. The Baddha Padmasana is thus also called Locked Lotus Pose in English because the appearance of our body during this pose is locked up & solidifies to strengthen its stability.
This yoga pose is an advanced level of the Padmasana or Lotus Pose. That is why to practice this asana you have to master in Padmasana or Lotus Pose first. If you aren’t able to execute this asana in your very first attempt, then do not panic and perform as much as you can, do not force your body to perform this yoga pose.
You can check in details about Baddha Padmasana Or Locked Lotus Pose here
Utthita Padmasana Or Scale Pose
The Utthita Padmasana or Tulasana/Tolasana is such a posture that has a handful number of benefits on our health. When the man does this asana, then he takes all the burden of his body on the palms of his hands. Utthita Padmasana’s English name is “Raised Lotus Pose”.
Utthita Padmasana or Scale Pose is a major yoga pose. This pose is a part of the “Hatha Yoga Literature”. This asana can greatly progress the purposes of the gastrointestinal cores of our body. So, if you practice Utthita Padmasana or Scale Pose regularly, then it can enhance your muscles as well as the bones of your body.
You can check in details about Utthita Padmasana Or Scale Pose here
Siddhasana Or Accomplished Pose
The Siddhasana is a sitting cross legged yoga pose and is considered to be the best in all the yoga poses. There are many benefits of practicing Siddhasana on a daily basis. Siddhasana is a posture suitable for meditation. This seat is also known as “Perfect Pose”, “Adept’s Pose”, “Accomplished pose” in English.
According to the yoga booklet i.e. the Hatha Yoga Pradipika, Siddhasana is the most admired in all the Yoga poses. Siddhasana or Accomplished Pose provides benefits to your soul, body, and mind. According to the Hatha Yoga Pradipika, this asana purifies the entrance of 72,000. Siddhasana is the second best posture after Padmasana to meditate.
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Sukhasana Or Easy Pose
The Sukhasana or Easy Pose is perfect for meditation practice for both the advance level of yogi and beginners level yogi. Sukhasana comes from two Sanskrit language words, where “Sukham” means “Pleasure”, “Comfort”, and “Easy” and “Asana” means “Yoga Pose”. People of all the age groups can practice this asana.
Easy Pose might look easy, but it’s certainly not as easy to perform as it looks. When you get to relax in the yoga pose, you have to set a sturdy intention and thus lean into the meditative state. You’ll experience countless happiness and joy filling your heart with regular practice of this asana.
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Ardha Matsyendrasana or Half Lord of the Fishes Pose/Half Spinal Twist Pose:
The Ardha Matsyendrasana is the single sitting cross legged yoga pose that is able to prevent diseases like diabetes if you can perform it methodically. Though, it is an advanced or intermediate level of yoga asana in respect of its technique.
Other names of the Ardha Matsyendrasana are Half Lord of the Fishes Pose, Vakrasana, and Half Spinal Twist Pose. So, this asana is actually named after a great yogi called “Matsyendranath”. And thus, this asana improves digestion as the twisting and compressing of the digestive organ helps to release gastrointestinal juice.
You can check in details about Ardha Matsyendrasana or Half Lord of the Fishes Pose/Half Spinal Twist Pose here
So, as you now know what are the best sitting cross legged yoga poses and also the step to do these Asanas, practice these Asanas regularly.