Yoga generally means a connection or union of the body and breath. Yoga helps to improve our physical and mental body. There are a hell lot of types of yoga poses out there and Jivamukti yoga poses are among those. Jivamukti yoga benefits are convenient.
Before knowing about the Jivamukti yoga benefits, let us know what Jivamukti yoga is or what Jivamukti yoga means.
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What Is Jivamukti Yoga or What Does It Mean?
The name Jivamukti originally comes from a Sanskrit word Jiva which means “Individual Living Soul” and the word Mukti means “Freeing From The Eternal Cycle of Death and Rebirth”. Consequently, the full name of Jivamukti denotes liberty while you are still alive on the Earth.
Jivamukti yoga is a modern fusion form of yoga which was formed and copyrighted by the artist David Life and Sharon Gannon (Dancer and musician).
Jivamukti yoga has five basic principles. These principles are
- Ahimsa (Non-violence)
- Bhakti (Devotion)
- Dhyana (Meditation)
- Nada (Music)
- Shastra (Scripture)
Let’s know these principles one by one in details:
Ahimsa or non-violent means to have a compassionate lifestyle spread out to all the living beings, to the atmosphere, and to others, stressing ethical veganism (vegetarianism) and also the animal rights.
Bhakti or devotion is the acknowledgment that provides Self-realization. Bhakti is expressed here through chanting or other devotional practices.
Dhyana or Meditation means connecting to the everlasting unchangeable reality within.
Nada or music is responsible for a healthy mind and body. Nada enables you to get sound mind and body through deep listening. Nada is practiced either with recorded music or spoken word and sometimes with just silence.
Shastra or Scripture is the study of ancient yogic knowledge; it also includes Sanskrit intonation, which was drawn from the Attention.
It is an extremely physical and energetic form of yoga that gets its elementary moves from the traditional Hatha yoga.
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Jivamukti Yoga Benefits
Jivamukti yoga benefits have many health assistance if practiced regularly. Let us know in details about these Jivamukti yoga benefits below:
Jivamukti Yoga Benefits For Muscle Flexibility
This yoga may help you strengthen your muscle flexibility, bring consistency in the organs and smooth your movement. And with the help of this kind of yoga, you will be able to think positively.
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Jivamukti Yoga Benefits for Better Breathing
Individuals who suffer from any kind of inhalation problem they can practice Pranayam to help in upgrading the breathing procedure. If you have difficulty in respire air due to the congestion in your lung, then this kind of yoga can be useful for your respiration health.
Jivamukti Yoga Benefits For Better Blood Circulation
Jivamukti yoga helps to lower the level of blood pressure. If you are suffering from a blood circulation disorder then the regular practice of this Jivamukti yoga can help you to reduce the problem and provide a better blood circulation to the body.
Jivamukti Yoga Benefits For Physical Capability
Different forms of cardiac syndrome most likely to be cured or controlled with a regular practice of Jivamukti yoga. The bodily capabilities increase to a great extent due to the steady practice of several types of Jivamukti yoga poses.
Jivamukti Yoga Benefits For Increasing The IQ Level
The intellectual abilities may appear more vigorous when you include yoga into life. This yoga is a sort of exercise that helps to sharpen the IQ level.
An individual who practices yoga on a daily basis will definitely be able to act better in the decision making. With the regular practice of yoga, our concentration also improves gradually.