Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental and health benefit. The seated yoga poses contain other benefits such as giving flexibility and strength, provide relief from stress as well as cures many diseases with regular practice.
30 Amazing Seated Yoga Poses:
Seated yoga poses are all about stretching the body in different procedures. Here I am going to list down 30 seated yoga poses in this article below. Most of these seated yoga poses are for beginners as these are very easy to perform. However, some of the poses are very difficult for beginners. So, let’s now check out 30 most effective seated yoga poses below:
Akarna Dhanurasana or Archer pose/Bow Pose/Arrow pose
Here is a stunning Asana called Akarna Dhanurasana, it goes under the moderate level and needs more quality of your back. This Pose is very surprising from the straightforward Dhanurasana or Bow Pose. The word Akarna is a Sanskrit word; in which Karna implies ear, , Dhanu represents bow and the Asana speaks to seat, stance or posture.
In Dhanurasana, Our body frames the state of Bow however in The Akarna Dhanurasana, your body looks like as extending the strings of a bow and pointing the bow. So Akarna Dhanurasana is perplexing posture in contrast with Dhanurasana. In this Pose your body takes the shape which is the same as a bow and bolt so this Asana named so.