Eka Pada Kapotasana or One-Legged Pigeon Pose
The Eka Pada Kapotasana is called One-Legged Pigeon Pose in English. “Eka” in Sanskrit signifies “One”, “Pada” signifies “Leg”, “Kapot” signifies “Pigeon” and “Asana” signifies “Posture”. In this stance, one’s body resembles a pigeon and the chest is kept wide. Along these lines, asana is additionally One-Legged Pigeon Pose.
This stance is a propelled yoga act. This stance delivers a decent stretch in the body, bringing about the opportunity from stress and tension. This seat gives an intense stretch to the back and hips, just as avoids issues identified with the thyroid.