Utthita Padmasana/Tolasana or Raised Lotus Pose/Scale Pose
Utthita Padmasana is a noteworthy represent that is incorporated into the Hatha Yoga writing. Otherwise called Tulasana, Balance Pose, Swing Pose, Dolasana, Tolasana, Scale Pose or Raised Lotus Pose, it can enormously improve the working of the stomach related center of the body. At the point when drilled consistently, it can likewise upgrade the muscles and bones of the body.
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