Top 30 Amazing Seated Yoga Poses

Dandasana or Staff Pose

Dandasana or Staff Pose


Dandasana is a basic seated stance with the legs straight before the body and the spine upstanding and long. The name originates from the Sanskrit danda which signifies “stick” or “staff” and asana which signifies “stance” or “seat.”

Dandasana is the main seated stance in the Ashtanga yoga essential arrangement and, all things considered, frames the establishment for all other seated yoga poses.

Check out in details about Dandasana here

Previous Poses Next Poses