Dandasana or Staff Pose
Dandasana is a basic seated stance with the legs straight before the body and the spine upstanding and long. The name originates from the Sanskrit danda which signifies “stick” or “staff” and asana which signifies “stance” or “seat.”
Dandasana is the main seated stance in the Ashtanga yoga essential arrangement and, all things considered, frames the establishment for all other seated yoga poses.
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