Malasana or Garland Pose
Malasana is among another seated yoga poses that advantages the hips, lower back and stomach related framework. It likewise invigorates the sacral chakra, which oversees sexuality.
The name for this posture is said to originate from the Sanskrit root mala, signifying “laurel” or “rosary.” However, this is a mistranslation. Articulated with a long “a” sound, mala signifies “wreath,” while articulated with a short “a” sound, it means “dung.” This is the genuine starting point of the posture name, as it takes after the stance taken in old India to wipe out waste.