Ustrasana or Camel Pose
Ustrasana is a backbend that lifts shoulder adaptability, expands the center quality and stretches the whole front of the body. The name is gotten from the Sanskrit “Ustra”, signifying “camel,” and asana, signifying “posture” or “stance.”
On an otherworldly and enthusiastic level, rehearsing Ustrasana is viewed as a compelling method to loosen up the psyche and discover smoothness and equalization. Since the professional must slender in reverse without seeing where they’re going, this asana advances a profound feeling of trust in oneself and the body.