Bitilasana or Cow Pose
Bitilasana is a novice’s yoga present. It is a delicate represent that can be performed by most anybody at any degree of aptitude. From Sanskrit, Bitila means dairy animals and Asana means present. This posture is commonly polished alongside Cat Pose (Marjaryasana).
Notwithstanding the physical advantages it offers for the spine and center body, this asana likewise animates the Anahata (heart) chakra, advancing affection and trust for self as well as other people. It is additionally the chakra in charge of vitality stream and blood dissemination.