Top 30 Amazing Seated Yoga Poses

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Navasana/Naukasana/Paripurna Navasana or Boat Pose

Navasana/Naukasana/Paripurna Navasana or Boat Pose

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This asana, whenever finished with extraordinary commitment and practice, can be very engaging. The Full Boat Pose imparts quality and equalization in our lives, similarly as an enduring boat moves tranquility through the harsh oceans.

The Paripurna Navasana is the full articulation of the represent that requires full expansion of both the arms and the legs, and the body to be in an intense, vessel-like ‘V.’ This asana is regularly called the Naukasana.

Check out in details about Navasana here

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