Baddha Konasana or Bound Angle Pose/Butterfly Pose
Baddha Konasana is among one of the best-seated yoga poses. It opens the hips and the muscles of the crotch. The term originates from the Sanskrit baddha, signifying “bound,” Kona, signifying “point” and asana, signifying “posture” or “stance.”
Customarily, Baddha Konasana is accepted to animate the svadisthana chakra, which is related to innovativeness and assurance. Invigorating this chakra through this asana is thought to encourage internal acknowledgment, while additionally advancing concentration and profitability.