Virasana or Hero Pose
Virasana is moderately among one of the best fundamental seated yoga poses, however, it requires some adaptability to perform. Notwithstanding building adaptability and extending the legs and feet, this asana likewise has a very quieting, calming impact on the psyche. In otherworldly practice, Virasana empowers the Muladhara (root) chakra, helping the individual feel more established and enthusiastic.
So, as you now know what are the seated yoga poses and its steps & benefits try this poses.