Top 30 Amazing Seated Yoga Poses

Virasana or Hero Pose

Virasana or Hero Pose


Virasana is moderately among one of the best fundamental seated yoga poses, however, it requires some adaptability to perform. Notwithstanding building adaptability and extending the legs and feet, this asana likewise has a very quieting, calming impact on the psyche. In otherworldly practice, Virasana empowers the Muladhara (root) chakra, helping the individual feel more established and enthusiastic.

Check out in details about Virasana here

So, as you now know what are the seated yoga poses and its steps & benefits try this poses.