Sanskrit Name: Hanumanasana (हनुमानासन)
English Name: Monkey Pose, Splits Pose Yoga
Type of Yoga: Seated VinyasaYoga
Level of Yoga: Intermediate
Duration: As per your capability or 30 to 60 seconds
Target Area: Groin, Thighs, Hamstrings
Strengthens: Hips, Abdomen, Legs
Hanumana was the ultimate devotee of Lord Rama and was very powerful and strong. Hanuman had the determination with devotion, humility and physical strength. Thus, all these powers are generated from the practice of Hanumanasana (Monkey Pose).