Satyananda Yoga is a type of yoga that is developed by Swami Satyananda Saraswati. This type of yoga is a combination of ancient yoga and modern scientific medical treatment physiotherapy.
Satyananda yoga is different from Vinyasa and Iyengar Yoga. This type of yoga poses is less physically advanced and gentle. The sequence of this yoga is systemic and includes Pranayama, Meditation Tantric and Pratyahara. So, here let’s know more about Satyananda Yoga…
Who Is Swami Satyananda Saraswati?
Born on 25 December 1923 in Almora, Uttarakhand, Swami Satyananda Saraswati is one of the greatest saints of this century, who, by incorporating yoga into every sphere of society, ensured the spiritual uplift of people of all classes, nations, and religions.
Swami Satyananda Saraswati became such a saint of the country, who not only spread yoga all over the world but also introduced the model of development through social thought. Even in the life flow of Swami Sathyanandji, we find that a 20-year-old young man who comes from all over the world by reading and writing walks on the path of spirituality. After getting absorbed in Guru Seva, he attained Nachiketa Vairagya and after 12 years as a Parivrajaka, he started spreading yoga in the world. In many countries of the world, millions of people are familiar with the ancient yogic science of the land of India, as a result of which today the United Nations has given official recognition to yoga.
Satyananda Yoga Poses:
Yoga means to add. Paramhansa Swami Satyananda Saraswati revived yoga in a scientific way, that yoga has united the whole world in one sutra. Today, from the east to the west, at the core of the Yogalhar in which Yogasana is performing is the deeds of Swami Satyananda Saraswati and the order of his Guru Swami Shivanand Saraswati that he gave to Satyananda. So, let’s see which are the Satyananda Yoga Poses…
Padmasana or Lotus Pose:
Padmasana or Lotus Pose is a yoga posture performed in the posture in which the knees remain in the opposite direction. Performing this mudra deepens the mind calm and meditation. Many physical disorders also provide relief. With regular practice of this mudra, the seeker blossoms in full like lotus, hence the name of this mudra is Padmasana. This is one of the Satyananda Yoga poses.
Vajrasana or Thunderbolt Pose:
Vajrasana is a type of yoga posture that you can practice daily. In all Yogasana, Vajrasana is the only posture that can be done immediately after having a meal or snack. Vajrasana practice is very beneficial for health. Vajrasana can be easily done by people of all ages. This is one of the Satyananda Yoga poses.
Vajrasana is said to be an excellent asana for improving the blood flow in the body and increasing the digestive system. Performing thunderstorms daily makes the thighs and knees strong. Performing Vajrasana exercises all the nerves from the lower back to the feet. And the uneasiness that occurs after eating a lot of food is overcome by performing Vajrasana.
Tadasana or Mountain Pose:
Tadasana is a fundamental asana of yoga because this asana is the basis of many asanas. Tadasana makes the whole body flexible as well as prevents it from becoming stiff. It is a yoga practice that not only makes the muscles strong but also the muscles of the small muscles very flexible. This is one of the Satyananda Yoga poses.
Bhujangasana or Cobra Pose:
Bhujangasana reduces the fat of the stomach and makes the spine strong. If you have asthma, chronic cough or any other lung disease, they should do this asana. This gives strength to the arms. The gems that come out of the brain become strong. All the malfunctions in the bones of the back are removed. Constipation is also eliminated by this yoga. This is one of the Satyananda Yoga poses.
Dhanurasana or Bow Pose:
In this posture, the abdomen and thigh form as part of the bow and the lower part of the legs and arms act as the trnk of the bow. This is a very important asana which has many benefits when performed. While performing Dhanurasana, the body looks like a “bow” shape, hence this posture is called Dhanurasana or bow. This asana is very beneficial for the waist and spinal cord. This is one of the Satyananda Yoga poses.
Bow pose not only reduces weight but also strengthens the lower back, prevents asthma and makes the spine more flexible as well as keeps many parts of the body healthy.