Power Yoga Poses & Their Health Benefits

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power yoga poses

power yoga poses

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The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga poses are a common yoga used for the yoga of the vinyasa-style (a series of poses performed in sequence) for a vigorous fitness or weight reduction.

Apart from this, it is also known as the ‘gym yoga’, which is a new version of those of ancient yoga for this new generation of fast-paced. Power Yoga Poses make you sweaty. It’s pumping, stimulating, as well as at that same time resting posture. It has one of the best yoga and present-day workout effects. Let us know in detail the ways of doing this power yoga poses.

What Does it Mean By Power Yoga Poses

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What Does it Mean By Power Yoga Poses?

Power yoga poses are a term that came up during the 1990s. It’s basically a Western concept, which relies on Ashtanga yoga. It’s a fast yoga practice and increases your heart rate. This helps to increase your stamina, stability, endurance, and strength.

The poses in the Power Yoga get done separately at a pace without any gaps which challenge your strength. Power Yoga poses to keep you mentally and physically fit. Also, it makes you completely aware of the practitioner’s spiritual side. Let us know in detail the method of performing this Yoga Asana.

Power Yoga Poses:

Below is a method to do some yoga to do power yoga poses, which you can easily do:

Power Yoga Navasana or Boat Pose

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Power Yoga Navasana or Boat Pose

Naukasana or Navasana strengthens your stomach and improves your digestion. It stimulates your thyroid and intestines. This asana improves your confidence and relieves stress.

Step By Step Instructions To Do Such Power Yoga Poses

  • To do Naukasana, sit on a yoga mat with both the legs spread in front of you
  • Now keep both legs straight and lift upwards
  • Then you have to lean back slightly and keep the hands straight towards you
  • In this posture, form a 45-degree angle at the waist between your legs and upper body
  • In this asana, you try to stay for a few seconds (10 to 60 seconds) according to your ability.

Power Yoga Adho Mukha Svanasana (Downward Facing Dog Pose)

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Power Yoga Adho Mukha Svanasana (Downward Facing Dog Pose)

The Adho Mukha Svanasana or Downward Facing Dog Pose energizes and refreshes you. It increases your lung capacity and relieves mild depression. This posture strengthens your bones to prevent osteoporosis.

Step By Step Instructions To Do Such Power Yoga Poses

  • To do this asana, first of all, spread a yoga mat and stand upright on it
  • Keep a slight gap between your two legs
  • Now bend forward and place both your hands on the ground
  • Keep both feet away from the hands so that your hands and spine come in a straight line
  • There will be a 90-degree angle between your leg and chest
  • Perform the reverse dog posture for two to three minutes

Power Yoga Ustrasana (Camel Pose)

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Power Yoga Ustrasana (Camel Pose)

Ustrasana (Camel Pose) strengthens your shoulders and back. This asana improves your respiratory system. It gives relief in the lower back as well as it helps to strengthen your thighs. This asana works perfectly for the practitioner’s overall well-being.

Step By Step Instructions To Do Such Power Yoga Poses

  • To do this asana, first of all, spread a yoga mat and stand on it on your knees
  • Now bend your waist from here and move both your hands back
  • Tilt your head back and place both hands on the ankles of the feet
  • In the state of Ustrasana, try to stay for 30 to 60 seconds.

Power Yoga Utkatasana (Chair Pose)

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Power Yoga Utkatasana (Chair Pose)

Utkatasana (Chair Pose) increases your determination and tones your knee muscles. It strengthens your ankles, calves and hip flexors. This pose pulls your chest and stimulates your heart.

Step By Step Instructions To Do Such Power Yoga Poses

  • To do this posture, first of all, you should stand on a yoga mat by laying it on the floor
  • Join both your hands above the head
  • Now slowly bend your knees and bring the hips down
  • In this case, you will look like a chair
  • Do this asana for 30 – 60 seconds

Power Yoga Salabhasana (Locust Pose)

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Power Yoga Salabhasana (Locust Pose)

Salabhasana (Locust Pose) strengthens your upper back and your lower back muscles. This pose relieves your anxiety and thus it also calms the brain. This asana strengthens the practitioner’s arms and thus it also increases your body endurance.

Step By Step Instructions To Do Such Power Yoga Poses

  • To do this asana, you place a yoga mat in one place and lie on it on your stomach
  • Keep both hands and feet straight on the floor
  • Now raise your torso and both legs upwards
  • Together raise both hands
  • You try to stay in this posture for at least 20 seconds

Power Yoga Chaturanga Dandasana (Plank Pose)

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Power Yoga Chaturanga Dandasana (Plank Pose)

Chaturanga Dandasana (Plank Pose) increases core stability. Plank pose affects your mind & body. This pose enhances the practitioner’s stamina while strengthening his or her wrists, arms, and legs.

Step By Step Instructions To Do Such Power Yoga Poses

  • To perform Chaturanga Dandasana, you lay the yoga mat on the ground and lie on it
  • Place both your hands ahead of your shoulders on the ground with your fingers facing the front
  • Slowly raise both your knees, emphasizing the fingers of the feet
  • While inhaling, lift the bodyweight on both your hands
  • Draw a 90-degree angle at the elbow of the hand
  • Do this asana for 10 to 30 seconds

Power Yoga Ardha Chandrasana (Half Moon Pose)

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Power Yoga Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana (Half Moon Pose) strengthens your legs, buttocks, and spine. It stretches your hamstrings and opens your hips. Ardha Chandrasana creates coordination and balance.

Step By Step Instructions To Do Such Power Yoga Poses

  • To do this asana, you should spread a yoga mat on the floor and stand upright on it
  • Keep the right foot forward and lift the left leg up while filling it with the body
  • Now place the right hand on the floor and straighten the left hand towards the front
  • In this case, your body will be parallel to the floor
  • Do this asana for 15 to 30 seconds

Benefits Of Power Yoga Poses

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Benefits Of Power Yoga Poses

Power Yoga is an easy way to keep the body fit. This yoga is good for youth between 16 and 30 years. Heart, patients, low-blade pressure and pregnant women should not do this yoga. This yoga does not emphasize restraint and meditation, which is the basic mantra of traditional yoga.

Reduce obesity

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Reduce obesity

By practicing muscles with power yoga poses, the body fat can be reduced. In ordinary yoga, where the emphasis is put on the posture and breathing process, power yoga is like a workout. This has different poses and exercises. Do power yoga at least three times a week. In this, the capacity of the body to burn calories increases, which can easily reduce obesity and give an attractive shape to the body.

Stay Away From Diseases

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Stay Away From Diseases

By doing this yoga, blood circulation and immunity of the body increases. Due to which many diseases like- Asthma, Arthritis, Depression, Diabetes, Hypertension, etc. are eliminated.

Stay Away From Stress

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Stay Away From Stress

During the time of competition, everyone is under stress due to domestic or office. By doing Power Yoga, stress is reduced. Sweat releases toxins that harm the body, increasing self-control and concentration.

Other Benefits of Power Yoga Poses

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Other Benefits of Power Yoga Poses:

  • It does not allow the shape of the body to deteriorate
  • Regular practice of power yoga increases blood circulation and also increases immunity
  • It takes very less time and it keeps you fit
  • This increases the stamina, strength, and flexibility of the body
  • It is an effective asana to relieve stress and depression
  • While doing this, you sweat and all the dirt comes out of the body
  • It gives good and better results for 16 to 30-year-olds
  • By doing this yoga, the calories of the body are burnt, so this is the best Yoga for Weight loss

Precautions while doing Power Yoga Poses

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Precautions while doing Power Yoga Poses

It is not right to practice power yoga for heart patients

People with low blood pressure should avoid doing this

This asana is harmful to pregnant women

People over the age of thirty-five years have not seen better results. So, if you are an elderly person then avoid doing this.

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