Restorative Yoga Poses: You Can Try At Home

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What Are The Poses Restorative Yoga Sequence Consisting Of

Restorative Yoga

Source:- gaia . com

A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the props allow you to entirely rest and relax. Restorative yoga sequence is a resting yoga routine for rest treatment.

A restoration is a form of yoga where blankets and pillows help to deeply immobilize the body and calm both body and mind. Although you spread in these restorative yoga poses, the ultimate goal is rest, which helps the cause of the rheumatoid ide and also benefits the immune system.

You can complete the series in 30 minutes or less, or just pick your favorite restorative yoga sequence and can do so. The best thing about this restorative yoga poses is that you do not have to struggle as it is a rest treatment.

What Are The Poses Restorative Yoga Sequence Consisting Of

Source :- theyogawarrior . co

What Are The Poses Restorative Yoga Sequence Consisting Of:

CHILD’S POSE

Child’s pose is a relaxing pose that can help in your digestion.

Step By Step Instructions

  • At first, Kneel down on the yoga mat
  • Put your feet together and touch the big toes together and sit on your heels
  • Now separate the knees as wide as the hips
  • Lay the torso between the thighs
  • Place a folded blanket or a pillow in front of you
  • Now lean forward and turn head to one side draping your arms on both sides.
  • Close your eyes to relax.
  • Hold this position for 5 minutes

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SUPPORTED HEART OPENER

Source :- athleta . net

SUPPORTED HEART OPENER

When setting up properly and given appropriate amount of time to practice then you’ll be in the heaven.

Step By Step Instructions

  • Allow a bolster or a pillow to support the back
  • Encourage the shoulders and heart to be open and vulnerable
  • Lay down on hips with support for the knees
  • Put a folded blanket under the head
  • Close the eyes to relax
  • Hold on to this position for about 5-10 minutes

SUPINE SPINAL TWIST

Source :- yogaasan . com

SUPINE SPINAL TWIST

It feels incredible to do the twists like a supine spinal twist

Step By Step Instructions

  • At first, lie down on the entire back
  • Bend the knees to keep your soles of the feet on the yoga mat
  • Press into the feet to lift your hips to some extent off the yoga mat
  • Shift them about an inch to the right.
  • Pull the right knee into your chest and spread the left leg flat on the floor
  • Keep the left foot energetically bent throughout the pose.
  • Cross the right knee over the midline to the yoga mat on the left side of your body
  • Your right hip is now stacked on top of your left hip
  • You can hook your right foot behind your left knee if you like.
  • Open the right arm to your right side, keeping it in line with your shoulders.
  • Rest the left hand on the right knee (you can also spread it to make a ‘T’ shape with your arms)
  • Turn the palms toward the ceiling.
  • Release the left knee and the right shoulder toward the yoga mat at the time of exhalation.
  • Hold this position for around 10 minutes and relax.

LEGS UP

Source :- divinitymagazine . com

LEGS UP

Legs Up pose is a revitalizing reversed pose that can bring relief to the feet, legs, nervous system, and spine. There are two types of legs up. One is supported legs up and another one is without support legs up. In supported legs up people frequently use the wall as their support. You can try any of these two.

Step By Step Instructions

  • Lie on the floor with your back
  • Keep your hands on the sides
  • Put together the legs
  • Now try to lift you both legs together
  • Hold on to this position for 2-3 minutes.

If you are a beginner then you can try this pose with the support of the wall.

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