Kapalbhati Pranayama is a combination of two Sanskrit words. The word “Kapal” means forehead or the tip of the brain and the word “Bhati” means bright. So what is the literal meaning of the word Kapalbhati? That’s right. ‘Bright forehead’, which signifies a healthy and intelligent brain. So, see here some benefits of kapalbhati in evening.
What Is Kapalbhati Pranayama?
This is a complex breathing habit. Those who are just starting out should never practice Kapalbhati Pranayama without the help of an instructor. Kapalbhati Pranayama is mainly done in passive breathing, active and forced breathing. Regular practice of this pranayama makes the respiratory system well-organized and pure, which flushes out the toxins and waste products that have accumulated in our body. Kapalbhati In Evening
Method Of Practice Kapalbhati In Evening:
Like all types of pranayama, the ideal time to practice Kapalbhati Pranayama is in the morning or in the evening, because pranayama should never be practiced immediately after eating. It is best to get up in the morning and practice. If this is not possible, make sure there is a gap of at least 4 hours after eating. And a clean and open place where there is a lot of ventilation should be chosen for pranayama practice. So, here let’s know about the method of practicing kapalbhati in evening.
Step 1: Kapalbhati In Evening
You can practice this pranayama by bending your feet on the ground or on the floor to get a blanket, that is, in a happy position or in a lotus position. However, those who have problems sitting on the floor can certainly do this practice while sitting in a chair, but in that case, you have to keep an eye on the two feet so that they touch the ground. Those who practice sitting in a chair should sit slightly forward so that the spine and neck are straight. It is important to keep the neck and spine straight during any pranayama or meditation practice.
The position of the hand is not necessary for this pranayama. However, in order to practice in a relaxed manner, the hands can be placed on both knees and the palate can be placed upwards in the posture of knowledge. Or you can feel the movement of the abdomen by placing one hand on the navel.
Take a deep breath. This time pull the abdomen inwards while exhaling. So that you can feel yourself, that you are exhaling with pressure on the abdomen.
I have already said that during this pranayama, breathing is active and breathing is inactive. So there is no need to do anything separately to breathe. When the stomach returns to normal, air automatically enters the lungs.
Step 5: Kapalbhati In Evening
Practice this way at least 10 to 15 times at a time. Then close your eyes for 1 minute and breathe normally. Start again after 1 minute. Do this practice 3 times in total.
Step 6: Kapalbhati In Evening
Kapalbhati Pranayama practice during the exhalation to take care not to put undue pressure on the body. So practice slowly in an initial way. Once accustomed, you can increase the speed of exhalation.
Benefits Of Kapalbhati In Evening:
The benefits of Kapalbhati Pranayama are many such as its continuous exercise helps in losing weight. It is beneficial in stomach related problems. The menstrual period of women is not regular or more or less. So, see below the benefits of doing kapalbhati in evening.
Keeps Liver Healthy:
People who suffer from liver problems can do this pranayama regularly. Kapalbhati Pranayama helps to increase the performance of the liver. Do Kapalbhati for 5 minutes every day.
Good For Heart:
Kapalbhati Pranayama helps to keep the heart healthy. Wake up every morning and do Kapalbhati Pranayama for at least ten minutes. The heart will not be a problem.
Kapalbhati Pranayama helps to increase energy. Doing this pranayama will increase your ability to work hard. Increases the flow of oxygen to the brain and throughout the body.
Brighten Skin: Kapalbhati In Evening
Kapalbhati pranayama helps to increase the radiance of the skin. Increases the flow of oxygen throughout the body, keeps the liver healthy which in turn maintains the radiance of the skin very naturally.
Improves Mental Health:
Regular Kapalbhati Pranayama is good for mental health. This results in brain exercise. Wake up every morning and do at least 5 minutes of Kapalbhati Pranayama as a rule.
Reduce Weight: Kapalbhati In Evening
Nowadays everyone is troubled by increasing weight and obesity. For this, he does not do gym, all kinds of workouts. But sometimes they do not get satisfactory results. Or people never have time to go to the gym or exercise for much longer. Kapalbhati is most effective for them. By doing Kapalbhati pranayama benefits for one month continuously, you can lose weight up to several kilos.
Reduce Sinus Problem:
Most people see Sinuses as an allergy because they have trouble breathing due to dust, smoke, etc. However, it is not just allergies but the main disease of the nose, which is mainly due to enlargement or slanting of the nasal bone. This Kapalbhati Pranayama purifies the sinuses and helps to activate the brain.
Reduce Constipation Problem:
Today, constipation is not only seen in old people, but children and young people are also facing this problem. But if you want to get rid of it forever, then Kapalbhati Pranayama is the panacea treatment. Do this for 3 to 5 minutes depending on your ability. It is possible that your constipation problem is resolved in 7-14 days.
Hair fall, hair becoming white is a common problem today. This problem is being seen not only among the elderly but also in children of young age. This may be due to lack of nutrition etc. Due to some other disease, the hair also starts falling prematurely. But if you do Kapalbhati Pranayama with constant discipline, then you will definitely get the benefit.
Precautions Of Kapalbhati In Evening:
Some Precautions Needed in Practicing Kapalbhati Pranayama
- A person who has an artificial pacemaker implanted, a hernia, back pain due to a slipped disc, or someone who has just had an operation on the abdomen should refrain from pranayama.
- Those who have heart disease or hypertension should practice this pranayama slowly.
- Women should refrain from the practice of Kapalbhati Pranayama during pregnancy and immediately after childbirth, as well as during menstruation.
- Those who have practiced the initial part of pranayama such as pulse cleansing pranayama for some time can try to practice Kapalbhati pranayama very carefully. If you feel any problem in breathing, do it slowly.
- Kapalbhati Pranayama is an advanced level Pranayama, so it is better to start with training from an accredited instructor. It teaches the right way and benefits very quickly.
- Of course, it should be practiced immediately after eating. Can be practiced at least 4 hours apart. So it is best to get up in the morning and practice on an empty stomach.
Practice Kapalbhati in evening in the right way and feel its benefits. Compound breathing is a habit that calms us and makes us energetic at work. Practice pranayama regularly. And share your feelings with us. Let us know in the comments below if you have any questions or comments. Stay well, stay healthy, and encourage others to stay healthy.