Siddhasana or Accomplished Pose
Siddhasana is an essential seated asana that is regularly utilized during pranayama and reflection practice. The name is gotten from the Sanskrit words, Siddha, which signifies “achieved,” and asana, which signifies “present.”
Siddhasana extends the hips, knees and lower legs. It likewise reinforces the stance and the back. The posture lessens pressure and filters the vitality channels of the body.