Sukhasana or Easy Pose
Sukhasana is a standout amongst the most essential yoga Asanas and is appropriate for yogis everything being equal. The name has come from the Sanskrit, sukha, signifying “joy” or “solace,” and asana, signifying “present.”
Advantages of Sukhasana incorporate the opening of the hips and extending of the spine. It can likewise be utilized to ground the body and open the Muladhara (root) chakra. What’s more, it is a tranquil and quieting stance that has been depicted as offering the course to profound illumination.