Top 30 Amazing Seated Yoga Poses

Balasana or Child’s Pose

Balasana or Child's Pose


The Balasana is a yoga stance and originates from the Sanskrit words Bala and asana, which interpret as “tyke” and “posture.” Balasana is so named as it alludes to the essential fetal position and the consequent youngster like vulnerabilities that might be experienced because of the posture. Many even think expecting this posture enables one to reconnect to base recollections of being in the belly.

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