Top 30 Amazing Seated Yoga Poses

Pasasana or Noose Pose

Pasasana or Noose Pose


Pasasana is a stance where the body is wound and the arms are bound around the crouching legs. The name originates from the Sanskrit “Pasa”, signifying “noose,” “tie” or “catch,” and asana, which signifies “posture” or “stance.” It is purported in light of the manner in which the arms structure a bound circle around the legs.

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