Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन)
English Name Of The Pose: Bridge Pose
Type of Yoga: Vinyasa
Level of Yoga: Basic
Duration: As per your capability or 30 to 60 seconds
Target Area: Neck, Thorax and Vertebral Column
Strengthens: Neck, Back, Chest and Legs
Nowadays people suffer from severe back pain due to long sitting work schedules. Many times this back pain disturbs us for several hours. If you are suffering from this problem, then you should regularly practice Setu Bandha Sarvangasana (Bridge Pose), since it is a very effective posture for back pain.