Top 10 Advanced Poses Of Yoga

advanced poses of yoga


Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge of saints with modern science and gives us health benefits. Yoga not only involves postures, but postures also play an important role. There are three types of yoga poses according to difficulty. The most difficult yoga poses are called advanced poses of yoga. So, here let’s know about the advanced poses of yoga…

Advanced Poses Of Yoga


Advanced Poses Of Yoga:

There are many types of health benefits you can get from these yoga postures. Every yoga posture is specific, which should be practiced correctly every day. A deep secret is hidden in every yoga pose. If you do these postures regularly, then the disease of wind formation in your body will also go away. So, let’s know about some advanced poses of yoga.




Dhanur means like a bow. Dhanurasana is formed by the combination of the words “Dhanur” and “Asana”. In this posture, the shape of the seeker is similar to a bow, hence it is called Dhanurasana. This asana is very important in latex rugs. It is also counted in abdominal fat reducing rugs. Dhanurasana proves to be very beneficial in making the reproductive system of obesity and women functional. This is one of the Advanced poses of yoga.

Baddha Konasana


Baddha Konasana:

Bandhakonasana is a good posture if you want to have your legs and hips toned. Apart from this, you can get many benefits from it. Bandhkonasana is made up of two Sanskrit words. “Bandha” means “Bounded” and “Kona” means “Angle” and “Asana” means “Pose”“. It is also called Bound Angle Pose and Butterfly pose. This posture looks like a Butterfly posture.

By performing Bandhokanasana, the problems caused by menopause are removed and this posture also stimulates the heart. It can also help boost your fertility. This is one of the Advanced poses of yoga.




Kapotasana or Pigeon pose is one of the major asanas of yoga. It eliminates body fat. Working in the office throughout the day, people are troubled by the problem of weight gain due to not doing physical exertion. If you do not have time to go, then through yoga you can keep the body healthy and fit. Learn how to do the embellishment and what are the benefits of doing it. This is one of the Advanced poses of yoga.




The term “Mayurasana” consists of two parts: “Mayur” meaning “Peacock” and “Asana” meaning “Yoga Pose”. This pose involves shaping the body to resemble that of a peacock. Hence, it is called Mayurasana or Peacock Pose. During this pose, the body’s weight is supported solely by the hands while the rest of the body remains elevated. This makes the pose quite challenging to execute.

By doing this posture regularly, there is never diabetes in life. Not only this, if you get to benefit from blood sugar, constipation, fast spreading diseases nowadays. This is one of the Advanced poses of yoga.




Titibhasana is a yoga pose that can be practiced only by those who have a strong body or core. Although it is considered to be a Yogasan done with the help of arms, if you want to become successful in this Yogasan, then your body should be so strong that you can lift your body with its help. In this way, the balance of your body will be made with the help of arms. This is one of the Advanced poses of yoga.

Ardha Chakrasana


Ardha Chakrasana:

In Ardha Chakraasana, the body makes half a chakra, hence it is called Ardha Chakrasana. Like the name, it gives complete benefits to the body, not half. While doing this asana, special attention should be paid to the process of breathing. One reason for this is that it can have a profound effect on health due to the manipulation of the breath during the half cycle. In such a situation, it is important to seek the advice of an expert before starting it. Making a mistake in this asana can affect the bone. Even trying to bend the waist more backward can prove dangerous. This may affect the spinal cord. This is one of the Advanced poses of yoga.

More Recommended Articles :-




Sirsasana is called the king of all Yogasanas. In this headstand yoga pose, the body is inverted and the body weight is balanced on the forearms, while the head is comfortably on the ground. Regular practice of headstand has many benefits to the body, but in the beginning, it is not so easy to practice headstand.

The Sirsasana or headstand yoga pose is the most important and popular asana among all inverted yoga asanas. The Sirsasana reverses the pressure of the gravitational force on the limbs which is beneficial in many aspects of your health, but you should practice it safely and carefully. This is one of the Advanced poses of yoga.




Karnapidasana is also known as Ear Pressure Pose and Knee To Year Pose. This yoga pose is similar to Halasana. One of the most important benefits of Karnapidasana is that the blood flow in the head increases. Which keeps the ears healthy by naturally correcting the ear and sinus blockages.

Karnapidasana is composed of a combination of three Sanskrit words, in which ‘Karna’ means Ear, ‘Pida’ means Pain and Asana mean posture.

Karnapidasana helps to overcome all the problems related to the ear. This is the advanced level of Halasana and Sarvangasana. Before beginning Karnapidasana, you must first complete Halasana and Sarvangasana. This is one of the Advanced poses of yoga.




Nataraja is the symbol of the ‘Tandava dance’ of Shiva. Talking about this dance of Natraj, it is the director of five great activities of the world. 1. Creation, 2. Status, 3. Judgment, 4. Tirobhava, 5 Grace. The unique confluence of religion, scripture, and art is seen in this Nataraja idol. Based on this dance posture, the name of the seat was read Natarajasana.

There are many benefits to doing this asana. Like it develops the arms of the hands and feet. Its practice brings physical stability and increases mental concentration. With this help, the parts of the body where it is difficult to lose fat, such as the fat in the axes and thighs. This is one of the Advanced poses of yoga.

Adho Mukha Svanasana


Adho Mukha Svanasana:

The reverse facing posture is made up of three words. Adhiya means downward, Mukha means Face, Svana means dog and Asana means Posture. Hence it is called downward facing dog pose in English. This asana is very easy to do, even if you are new to the practice of yoga, you can do it easily. This asana is very beneficial.

It greatly benefits the arms, legs, and shoulders. There are many amazing benefits to this asana. The reverse dog posture increases blood circulation in the brain. It also provides peace to the brain and relieves headaches, sleeplessness, fatigue. This is one of the Advanced poses of yoga.