Poses

Source Sanskrit Name: Parsva Bakasana (पार्श्व बकासन) English Name: Side Crane Pose Type of Yoga: Arm Balancing Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity...

Source Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन) English Name: Upward-Facing Dog Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or...

Source Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन) English Name: Upward-Facing Bow Pose Level of Yoga: Basic Duration: As per your capability or 1 to 5 minutes Target Area: Lung,...

Source Sanskrit Name: Bhujapidasana (भुजपीडासन) English Name: Shoulder-Pressing Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...

Source Sanskrit Name: Apanasana (अपानासन) English Name: Knees to chest pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60...

Source Sanskrit Name: Anjaneyasana / Ashwa Sanchalanasana (अंजनेयासन / अश्व संचालनासन) English Name: Crescent Moon Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per...

Source English Name: Upward Plank Pose / Inclined Plank Pose / Reverse Plank Pose Sanskrit Name: Purvottanasana (पूर्वोतानासन) Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration:...

Source Sanskrit Name: Makara Adho Mukha Svanasana (मकर अधोमुखा स्वानासन) English Name: Dolphin Plank Pose Type of Yoga: Forearm Balancing Pose Level of Yoga: Advanced / Intermediate Duration: As...

Source Sanskrit Name: Urdhva Kukkutasana/Padma Bakasana (ऊर्ध्व कुक्कुटासन/ पद्म बकासन) English Name: Upward Rooster Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per...

Source Different asanas of yoga have different advantages. That's why different postures are done for each problem. Parvatasana or Seated Mountain Pose is one such...