Marjariasana | Cat Pose | Steps & Benefits
Source
Sanskrit name of the pose: Marjariasana (मार्जरासन)
English name of the pose: Cat Stretch Pose/Cat Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...
Parsva Bakasana | Side Crane Pose | Steps
Source
Sanskrit Name: Parsva Bakasana (पार्श्व बकासन)
English Name: Side Crane Pose
Type of Yoga: Arm Balancing Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your Capacity...
Urdhva Mukha Svanasana | Steps & Benefits
Source
Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन)
English Name: Upward-Facing Dog Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga: Basic
Duration: As per your capability or...
Urdhva Dhanurasana | Upward-Facing Bow Pose
Source
Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन)
English Name: Upward-Facing Bow Pose
Level of Yoga: Basic
Duration: As per your capability or 1 to 5 minutes
Target Area: Lung,...
Bhujapidasana | Shoulder Pressing Pose Step & Benefit
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Sanskrit Name: Bhujapidasana (भुजपीडासन)
English Name: Shoulder-Pressing Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60...
Apanasana | Knees to Chest Pose Steps
Source
Sanskrit Name: Apanasana (अपानासन)
English Name: Knees to chest pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per your capability or 30 to 60...
All about Anjaneyasana | Crescent Moon Pose
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Sanskrit Name: Anjaneyasana / Ashwa Sanchalanasana (अंजनेयासन / अश्व संचालनासन)
English Name: Crescent Moon Pose
Type of Yoga: Vinyasa Flow Yoga
Level of Yoga: Basic
Duration: As per...
Upward Plank Pose | Purvottanasana | Steps
Source
English Name: Upward Plank Pose / Inclined Plank Pose / Reverse Plank Pose
Sanskrit Name: Purvottanasana (पूर्वोतानासन)
Type of Yoga: Vinyasa Flow Yoga
Level of Yoga: Basic
Duration:...
Makara Adho Mukha Svanasana Steps & Benefits
Source
Sanskrit Name: Makara Adho Mukha Svanasana (मकर अधोमुखा स्वानासन)
English Name: Dolphin Plank Pose
Type of Yoga: Forearm Balancing Pose
Level of Yoga: Advanced / Intermediate
Duration: As...
Urdhva Kukkutasana | Upward Rooster Pose Steps
Source
Sanskrit Name: Urdhva Kukkutasana/Padma Bakasana (ऊर्ध्व कुक्कुटासन/ पद्म बकासन)
English Name: Upward Rooster Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per...