BENEFIT OF SALABHASANA

Know About The Steps, Precaution, And Benefit Of Salabhasana

In Salabhasana you are in the position of "salabh" i.e. locust (which is called grasshopper in English). Thus it has been named Salabhasana. The...
benefits of sarvangasana

Steps, Precaution & Benefits Of Sarvangasana (Shoulderstand)

Source :- azabgazab . com Sarvangasana or the Shoulder stand pose is a yoga pose, in which the whole body is balanced or stands on the...
Side Plank Benefits

Side Plank Benefits: 6 Astonishing Benefits Of Side Plank

Source:-marketplace . com Side Plank is a bodyweight exercise and side plank exercise is very beneficial for being fit. Side plank benefits are many as...
BENEFITS OF HALASANA

Know In Details About The Steps And Benefits Of Halasana

Source :- workouttrends . com Halasana is named after the word hala. Hala means the device used for farming. As the plow prepares the fields to...
PRANAYAMA YOGA ASANAS FOR DIABETES

10 Easy And Effective Yoga Asanas For Diabetes Patients

The numeral of patients of diabetic is growing each day as the problem is very common. Diabetes occurs when there is a lack of...
BENEFITS OF MEDITATION FOR STUDENTS

Here Is 10 Amazing Benefits Of Meditation For Students

The benefits of meditation for students are proven from a study in China. The objective of the study was to know the effect of...
TYPES OF PLANK POSITION

Plank Position: Step By Step Instruction To Practice Plank

Plank position is such an exercise, which is not easy for everyone. So most of the generation does not include the plank position in...
vajrasana benefits

20 Astonishing Vajrasana Benefits And Instruction To Do It

Source :- sepalika . com Vajrasana composed of two words of Sanskrit "Vajra" and “Asana”. “Vajra” means thundering in the sky. Here the thunderbolt means the...
Vajrasana precautions

Vajrasana Precautions, Steps: Everything About Vajrasana

Source :- anmolmehta . com Vajrasana is the only such posture in all Yoga asana, which can be done immediately after taking a meal. Vajrasana practice...
What Is Brahmacharyasana

Brahmacharyasana Steps And Benefits: Know In Details

This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana. Peace can be...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...