frog Pose

Ardha Bhekasana (Half Frog Pose): Know Every Bit Of It

Source Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana Level...
animal yoga pose

Animal Yoga Poses That Are Named After Animals

Source:- Pinterest Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....
yoga for concentration and memory

Poses Of Yoga For Concentration And Memory

Source:- Pinterest Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to...
Chair Yoga for seniors

See Step By Step Guide To The Chair Yoga For Seniors

Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...
Adho Mukha Svanasana Benefits

Adho Mukha Svanasana Benefits, Steps & Its Precautions

Source:- Youtube Adho Mukha Svanasana (Downward Facing Dog Pose) benefits are many as it helps to stretch the waist and hips. This makes blood circulation...
Sheetkari Pranayama

Know About Sheetkari Pranayama Steps, Benefits & Precautions

Source:- Pinterest Sheetkari Pranayama gives coolness to your body and mind. Its effect is quite the same as the Sheetali Pranayama, but both pranayamas is...
Surya Bhedana Pranayama

Surya Bhedana Pranayama Steps, Benefits & Precautions

Source:- https:// www . healthegyan . com/tag/breathing-exercise/ The process of breathing in the Surya Bhedana Pranayama is the process of inhaling with the right nostril...
yoga to get pregnant by Ramdev Baba

Some Poses Of Yoga To Get Pregnant By Ramdev Baba

Source: https:// babyandchild . ae/for-mums/all-about-you/article/1134/9-yoga-poses-to-boost-your-chances-of-getting-pregnant Every woman has the desire to become a mother. Some women easily conceive, so there is a problem with conceiving...
Natarajasana benefits

Natarajasana Benefits On Health To Know About

Source:- http:// www . ayurvedayogapractice . com/natarajasana/ 'Nataraj' is a symbol of Shiva's 'Tandava dance'. This dance of Nataraja is the indicator of five great...
yoga for sinusitis

Effective Poses Yoga For Sinusitis Treatment

Source:- https:// www . ahchealthenews . com/2016/06/07/new-treatment-chronic-sinusitis/ Sinusitis is a common problem of today, which is caused by inflammation caused by an infection in the...

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Yoga Day

21st June: The International Yoga Day

Source Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...