Parvatasana | Seated Mountain Pose
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Different asanas of yoga have different advantages. That's why different postures are done for each problem. Parvatasana or Seated Mountain Pose is one such...
Adho Mukha Svanasana Benefits, Steps & Its Precautions
Source:- Youtube
Adho Mukha Svanasana (Downward Facing Dog Pose) benefits are many as it helps to stretch the waist and hips. This makes blood circulation...
5 Yin Yoga Poses To Try At Home
Source:- emberyoga . com
Yin yoga is a lesser-known yoga pose which makes your joints strong. Other types of yoga work for muscles and make you...
Koundinyasana (Sage Kaundinya’s Pose) | Steps | Benefits
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Name Of The Asana: Koundinyasana (कोउन्दिन्यासन) or Sage Kaundinya’s Pose
Type of Yoga: Ashtanga Vinyasa Yoga
Level of Yoga: Advanced
Duration: As per your capability or 30...
Dandasana (Staff Pose) Steps | & Benefits On Health
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Dandasana (Staff Pose) is a simple seated pose of yoga. Dandasana (Staff Pose) Or दण्डासन helps to increase energy in the body. It is...
Know all about the Malasana benefits, steps & Precautions
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Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
Ardha Pincha Mayurasana | Dolphin Pose
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Sanskrit Name: Ardha Pincha Mayurasana (अर्द्ध पिंचा मयूरासन)
English Name: Dolphin Pose (Also known as Half Feathered Peacock Pose)
Type of Yoga: Ashtanga Yoga
Level of Yoga:...
Table Top Pose | Bharmanasana Benefits
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English Name: Table Top Pose
Sanskrit Name: Bharmanasana (भरमानसाना)
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 30 to 60 seconds
Target...
Viparita Karani (legs up the wall pose) Step & Benefits
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Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per...
Lotus Position Benefits Everyone Should Know
We all know how much yoga is beneficial to our health. Yoga improves our flexibility, strength, and tones our muscles. There are many yoga...