How to Do Navasanaa & what are the Navasanaa benefits
Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...
Parivrtta Trikonasana Steps & Benefits
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Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन)
English Name: Revolved Triangle Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 15 to...
Bitilasana | Cow Pose | Steps & Benefits
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Sanskrit Name: Bitilasana (बितिलासन)
English Name: Cow Pose
Level of Yoga: Basic
Duration: As per your capability or 15 to 20 seconds
Pose type: Chest opener, Backbend
Target Area:...
Parivrtta Parsvakonasana | Steps & Benefits
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Sanskrit Name: Parivrtta Parsvakonasana (परिवृत्त पार्श्वकोणासन)
English Name: Revolved Side Angle Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability...
Prasarita Padottanasana | Wide-Legged Forward Bend
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Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन)
English Name: Wide-Legged Forward Bend
Type of Yoga: Vinyasa Flow
Level of Yoga: Basic
Duration: As per your capacity or 30 to...
Parsvottanasana | Intense Side Stretch Steps
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Sanskrit Name: Parsvottanasana (पर्श्वोत्तनासन)
English Name: Intense Side Stretch Pose / Pyramid Pose
Type of Yoga: Vinyasa Flow
Level of Yoga: Basic
Duration: 30 to 60 seconds (As...
Marjariasana | Cat Pose | Steps & Benefits
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Sanskrit name of the pose: Marjariasana (मार्जरासन)
English name of the pose: Cat Stretch Pose/Cat Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...
Parsva Bakasana | Side Crane Pose | Steps
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Sanskrit Name: Parsva Bakasana (पार्श्व बकासन)
English Name: Side Crane Pose
Type of Yoga: Arm Balancing Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your Capacity...
Urdhva Mukha Svanasana | Steps & Benefits
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Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन)
English Name: Upward-Facing Dog Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga: Basic
Duration: As per your capability or...
Urdhva Dhanurasana | Upward-Facing Bow Pose
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Sanskrit Name: Urdhva Dhanurasana/Chakrasana (ऊर्ध्व धनुरासन/चक्रासन)
English Name: Upward-Facing Bow Pose
Level of Yoga: Basic
Duration: As per your capability or 1 to 5 minutes
Target Area: Lung,...