Spine Lengthening

Best Yoga Poses For Lower Back Pain To Reduce

The problem of pain in the lower back is due to sudden bending, weight lifting, jerk, wrongly rising-sitting and sleeping, not exercising, abdominal growth,...
What is Arthritis

Some Easy And Effective Yoga For Knee Pain & Arthritis

The pain of arthritis is very vicious, and the worst thing is that there is no treatment to get rid of knee pain &...
What Is Shashankasana

Steps & Benefits Of Shashankasana Or The Rabbit Pose

If you suffering from any kind of problem either physical or mental, then obviously you will knock on the doctor's door. There are problem...
What is Supta Vajrasana

Reclined Thunderbolt Pose Or Supta Vajrasana Benefits & Step

Supta Vajrasana in English called Reclined Thunderbolt. But the final position of this asana looks very different from Vajrasana. It is a simple posture...
What Is Bakasana or The Crow pose

Know all about the Bakasana benefits, steps & Precautions

Bakasana (बाकसाना) is also known as the crow or crane prose as during the posture the body appears like a crow. This posture is...
What Is Child Pose Or Balasana

Details Of Child Pose Benefits,Steps And Precaution

Child Pose Or Balasana is named after the word 'Bal', which means child. Balasan is a relaxation yoga pose which can be done anytime,...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
What is Baddha Padmasana

Benefits Of Baddha Padmasana, And The Methods to Do

Baddha Padmasana or Locked Lotus Pose is a breathing yoga which is mentioned Sanhita. Baddha Padmasana is a very good combination of brain and...
Steps To Do Padmasana

Padmasana Benefits Everyone Should Know

Padmasana Benefits is derived from the Sanskrit word the "Padma", which means Lotus in English. In this posture, the body appears to be very...
What Is Bhujangasana

Know The Bhujangasana Precautions Before Doing It

There are different types of asanas present in Yoga. But in all postures, the body has different currency and every posture body has advantages...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...