Poses

Source Sanskrit Name: Apanasana (अपानासन) English Name: Knees to chest pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60...

Source Sanskrit Name: Anjaneyasana / Ashwa Sanchalanasana (अंजनेयासन / अश्व संचालनासन) English Name: Crescent Moon Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per...

Source English Name: Upward Plank Pose / Inclined Plank Pose / Reverse Plank Pose Sanskrit Name: Purvottanasana (पूर्वोतानासन) Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration:...

Source Sanskrit Name: Makara Adho Mukha Svanasana (मकर अधोमुखा स्वानासन) English Name: Dolphin Plank Pose Type of Yoga: Forearm Balancing Pose Level of Yoga: Advanced / Intermediate Duration: As...

Source Sanskrit Name: Urdhva Kukkutasana/Padma Bakasana (ऊर्ध्व कुक्कुटासन/ पद्म बकासन) English Name: Upward Rooster Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per...

Source Different asanas of yoga have different advantages. That's why different postures are done for each problem. Parvatasana or Seated Mountain Pose is one such...

Source:- emberyoga . com Yin yoga is a lesser-known yoga pose which makes your joints strong. Other types of yoga work for muscles and make you...

Yoga has been running from the earliest times to the ages. Yoga began in 5000 BC. At that time, the Gurus and disciples used...

Source Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose Type of Yoga: Ashtanga or Vinyasa Level of Yoga: Basic Duration: As per your capability or...

Source Sanskrit Name: Utkata Konasana (उत्कट कोणासन) English Name: Fierce Angel/ Goddess Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 30 to...