Yin Yoga Poses

5 Yin Yoga Poses To Try At Home

Source:- emberyoga . com Yin yoga is a lesser-known yoga pose which makes your joints strong. Other types of yoga work for muscles and make you...
Uttasana

Amazing Yoga Poses For Hips To Make It Wide

Yoga has been running from the earliest times to the ages. Yoga began in 5000 BC. At that time, the Gurus and disciples used...
Utkata Konasana

Utkata Konasana | Goddess Pose Steps

Source Sanskrit Name: Utkata Konasana (उत्कट कोणासन) English Name: Fierce Angel/ Goddess Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 30 to...
Steps To Do Padmasana

Padmasana Benefits Everyone Should Know

Padmasana Benefits is derived from the Sanskrit word the "Padma", which means Lotus in English. In this posture, the body appears to be very...
What Is Shavasana

Know All About The Shavasana Benefits, Steps & Precautions

Shavasana (शवासन) is not just exercise or yoga or meditation but it is a magical process in itself, by which a person can get...
Hasta Uttanasana

Hasta Uttanasana | Raised Arms Pose Step & Benefit

Source Sanskrit Name: Hasta Uttanasana (हस्त उत्तानासन) English Name: Raised Arms Pose Type of Yoga: Hatha Yoga or 2nd and 11th Asana of Surya Namaskar Level of Yoga:...
Udarakarshanasana

Udarakarshanasana | Abdominal Twist Pose

Source Sanskrit Name: Udarakarshanasana (उदराकर्षण) English Name: Abdominal Twist Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or 10-15 sets on each...
BENEFITS OF HALASANA

Know In Details About The Steps And Benefits Of Halasana

Source :- workouttrends . com Halasana is named after the word hala. Hala means the device used for farming. As the plow prepares the fields to...
Mayurasana

Mayurasana | Peacock Pose | Steps & Benefits

Source Sanskrit Name: Mayurasana (मयूरासन) English Name: Peacock Pose Type of Yoga: Hatha Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity or 30 to 60...
Parsvakonasana

Parsvakonasana | Side Angle Pose

Source Sanskrit Name: Parsvakonasana (पार्श्वकोणासन) English Name: Side Angle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your Capacity or 30 to 60 seconds Target...