Virasana | Hero Pose | Steps, Benefits & Precautions

Source Sanskrit Name: Virasana (वीरासन) English Name: Hero Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 1 to 2 minutes Target Area:...
What Is Child Pose Or Balasana

Details Of Child Pose Benefits,Steps And Precaution

Source Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...
advanced poses of yoga

Top 10 Advanced Poses Of Yoga

Source Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...
Utthita Padmasana

Utthita Padmasana | Tulasana| Steps & Benefits

Source Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन) English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose Type of Yoga: Hatha...
How to Do Supta Virasana

Know All About Supta Virasana Benefits, Steps & Precautions

  Source Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan you can get rid of many types of diseases, its...
Ear Pressure Pose

Ear Pressure Pose| Karnapidasana | Steps & Benefits

Source Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....
What Is Malasana Or the Garland Pose

Know all about the Malasana benefits, steps & Precautions

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
Asana Crow Pose

Kundalini Yoga Poses To Awaken Kundalini Chackras

Kundalini Yoga is one of the 14 types of yoga of school of Hinduism. Regular practice of Kundalini Yoga awakens kundalini energy. Kundalini Yoga...
Benefits of Yoga for Kids

5 Beneficial Yoga Poses For Kids

Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...
frog Pose

Ardha Bhekasana (Half Frog Pose): Know Every Bit Of It

Source Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana Level...

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