Know About The Steps, Precaution, And Benefit Of Salabhasana
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In Salabhasana you are in the position of "salabh" i.e. locust (which is called grasshopper in English). Thus it has been named Salabhasana. The...
Apanasana | Knees to Chest Pose Steps
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Sanskrit Name: Apanasana (अपानासन)
English Name: Knees to chest pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per your capability or 30 to 60...
Baddha Konasana Or Butterfly Yoga Benefits On Health
Source: http:// www . finessyoga . com/yoga-for-beginners/titli-asana-steps-precautions-benefits
Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a simple pose of yoga which has many...
Bhujapidasana | Shoulder Pressing Pose Step & Benefit
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Sanskrit Name: Bhujapidasana (भुजपीडासन)
English Name: Shoulder-Pressing Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60...
All about Anjaneyasana | Crescent Moon Pose
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Sanskrit Name: Anjaneyasana / Ashwa Sanchalanasana (अंजनेयासन / अश्व संचालनासन)
English Name: Crescent Moon Pose
Type of Yoga: Vinyasa Flow Yoga
Level of Yoga: Basic
Duration: As per...
Utthita Hasta Padangusthasana Step & Benefit
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Sanskrit Name: Utthita Hasta Padangusthasana (उत्थित हस्त पादंगुष्ठासन) / Utthita Padangusthasana (उत्थित पादंगुष्ठासन)
English Name: Extended Hand To Big Toe Pose / Standing Big Toe...
Brahmacharyasana Steps And Benefits: Know In Details
Source :- sivasakti . com
This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
Bhekasana (Frog Pose) Benefits And Steps To Do
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Bhekasana (Frog Pose) is a very effective yoga to stretch and open hips. This asana is very effective yoga asana if you want to...
Vrschikasana | Scorpion Pose | Steps & Benefits
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Sanskrit Name: Vrschikasana (वृश्चिकासन)
English Name: Scorpion Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: 30 to 60 seconds
Target Area: Vertebral column, Neck,...
Padmasana Benefits Everyone Should Know
Padmasana Benefits is derived from the Sanskrit word the "Padma", which means Lotus in English. In this posture, the body appears to be very...