Prasarita Padottanasana | Wide-Legged Forward Bend
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Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन)
English Name: Wide-Legged Forward Bend
Type of Yoga: Vinyasa Flow
Level of Yoga: Basic
Duration: As per your capacity or 30 to...
Parsvottanasana | Intense Side Stretch Steps
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Sanskrit Name: Parsvottanasana (पर्श्वोत्तनासन)
English Name: Intense Side Stretch Pose / Pyramid Pose
Type of Yoga: Vinyasa Flow
Level of Yoga: Basic
Duration: 30 to 60 seconds (As...
Siddhasana | Accomplished Pose Step, Benefit
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Sanskrit Name: Siddhasana (सिद्धासन)
English Name: Accomplished Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability
Siddhasana Yoga is a seated posture and...
Vatayanasana | Horse Pose | Steps & Benefits
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From the ages, yoga has cured many diseases and served humans by its benefits. One of those yoga poses is Vatayanasana. This is one...
Makarasana | Crocodile Pose| Steps | Benefits | Precautions
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Sanskrit Name Of The Asana: Makarasana (मकरासन)
English Name Of The Asana: Crocodile Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Beginner
Duration: As per your capability...
Setu Bandha Sarvangasana | Bridge Pose | Steps & Benefits
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Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन)
English Name Of The Pose: Bridge Pose
Type of Yoga: Vinyasa
Level of Yoga: Basic
Duration:...
Marjariasana | Cat Pose | Steps & Benefits
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Sanskrit name of the pose: Marjariasana (मार्जरासन)
English name of the pose: Cat Stretch Pose/Cat Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...
Ardha Bhekasana (Half Frog Pose): Know Every Bit Of It
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Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन
Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana
Level...
Animal Yoga Poses That Are Named After Animals
Source:- Pinterest
Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....
Poses Of Yoga For Concentration And Memory
Source:- Pinterest
Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to...
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Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
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5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...