Virasana | Hero Pose | Steps, Benefits & Precautions
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Sanskrit Name: Virasana (वीरासन)
English Name: Hero Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 1 to 2 minutes
Target Area:...
Details Of Child Pose Benefits,Steps And Precaution
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Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...
Top 10 Advanced Poses Of Yoga
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Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...
Utthita Padmasana | Tulasana| Steps & Benefits
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Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन)
English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose
Type of Yoga: Hatha...
Know All About Supta Virasana Benefits, Steps & Precautions
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Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan you can get rid of many types of diseases, its...
Ear Pressure Pose| Karnapidasana | Steps & Benefits
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Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....
Know all about the Malasana benefits, steps & Precautions
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Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
Kundalini Yoga Poses To Awaken Kundalini Chackras
Kundalini Yoga is one of the 14 types of yoga of school of Hinduism. Regular practice of Kundalini Yoga awakens kundalini energy. Kundalini Yoga...
5 Beneficial Yoga Poses For Kids
Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...
Ardha Bhekasana (Half Frog Pose): Know Every Bit Of It
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Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन
Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana
Level...