What Is Malasana Or the Garland Pose

Know all about the Malasana benefits, steps & Precautions

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Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
Asana Crow Pose

Kundalini Yoga Poses To Awaken Kundalini Chackras

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Kundalini Yoga is one of the 14 types of yoga of school of Hinduism. Regular practice of Kundalini Yoga awakens kundalini energy. Kundalini Yoga...
Benefits of Yoga for Kids

5 Beneficial Yoga Poses For Kids

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Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...
frog Pose

Ardha Bhekasana (Half Frog Pose): Know Every Bit Of It

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Source Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana Level...
What Is Navasanaa

How to Do Navasanaa & what are the Navasanaa benefits

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Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...
Parivrtta Trikonasana

Parivrtta Trikonasana Steps & Benefits

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Source Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन) English Name: Revolved Triangle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 15 to...
Bitilasana

Bitilasana | Cow Pose | Steps & Benefits

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Source Sanskrit Name: Bitilasana (बितिलासन) English Name: Cow Pose Level of Yoga: Basic Duration: As per your capability or 15 to 20 seconds Pose type: Chest opener, Backbend Target Area:...
Parivrtta Parsvakonasana

Parivrtta Parsvakonasana | Steps & Benefits

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Source Sanskrit Name: Parivrtta Parsvakonasana (परिवृत्त पार्श्वकोणासन) English Name: Revolved Side Angle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability...
Prasarita Padottanasana

Prasarita Padottanasana | Wide-Legged Forward Bend

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Source Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन) English Name: Wide-Legged Forward Bend Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: As per your capacity or 30 to...
Parsvottanasana

Parsvottanasana | Intense Side Stretch Steps

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Source Sanskrit Name: Parsvottanasana (पर्श्वोत्तनासन) English Name: Intense Side Stretch Pose / Pyramid Pose Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: 30 to 60 seconds (As...

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