Padmasana Benefits Everyone Should Know
Padmasana Benefits is derived from the Sanskrit word the "Padma", which means Lotus in English. In this posture, the body appears to be very...
Know The Bhujangasana Precautions Before Doing It
There are different types of asanas present in Yoga. But in all postures, the body has different currency and every posture body has advantages...
All Details Of Janushirasana Benefits, Steps, And Precaution
Janushirasana is a yoga pose which is known as Head Knee Pose in English. This is one of the seated yoga poses which has...
Know All About The Shavasana Benefits, Steps & Precautions
Shavasana (शवासन) is not just exercise or yoga or meditation but it is a magical process in itself, by which a person can get...
How to Do Navasanaa & what are the Navasanaa benefits
Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...
Know All About Supta Virasana Benefits, Steps & Precautions
Supta Virasana (सुप्तवीरासन) or Reclined Hero Pose is a widely held yoga posture which actually is a Sanskrit word, here 'Supta' means ' reclining...
Know All About Kurmasana Benefits And The Steps
Kurmasana is an advanced level of Ashtanga Yoga which is known as tortoise pose in English. The word Kurmasana is derived from the Sanskrit...
Ustrasana Benefits Everyone Should Know About
Ustrasana (उष्ट्रासन) is a great yoga pose for overall health. The word Ustrasana is made of two words. "Ustr" is a Sanskrit word which...
Bhujangasana Benefits Everyone Should Know
Bhujangasana is a famous pose of yoga which is known for its benefits on our health. This yoga pose is very much effective to...
Know The Steps And Benefit Of Ardha Matsyendrasana
This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...
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Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
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5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...