Ear Pressure Pose| Karnapidasana | Steps & Benefits
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Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....
Know all about the Malasana benefits, steps & Precautions
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Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
Kundalini Yoga Poses To Awaken Kundalini Chackras
Kundalini Yoga is one of the 14 types of yoga of school of Hinduism. Regular practice of Kundalini Yoga awakens kundalini energy. Kundalini Yoga...
5 Beneficial Yoga Poses For Kids
Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...
Ardha Bhekasana (Half Frog Pose): Know Every Bit Of It
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Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन
Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana
Level...
How to Do Navasanaa & what are the Navasanaa benefits
Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...
Parivrtta Trikonasana Steps & Benefits
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Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन)
English Name: Revolved Triangle Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 15 to...
Bitilasana | Cow Pose | Steps & Benefits
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Sanskrit Name: Bitilasana (बितिलासन)
English Name: Cow Pose
Level of Yoga: Basic
Duration: As per your capability or 15 to 20 seconds
Pose type: Chest opener, Backbend
Target Area:...
Parivrtta Parsvakonasana | Steps & Benefits
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Sanskrit Name: Parivrtta Parsvakonasana (परिवृत्त पार्श्वकोणासन)
English Name: Revolved Side Angle Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability...
Prasarita Padottanasana | Wide-Legged Forward Bend
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Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन)
English Name: Wide-Legged Forward Bend
Type of Yoga: Vinyasa Flow
Level of Yoga: Basic
Duration: As per your capacity or 30 to...