Poses

Kundalini Yoga is one of the 14 types of yoga of school of Hinduism. Regular practice of Kundalini Yoga awakens kundalini energy. Kundalini Yoga...

Yoga is a spiritual activity which keeps us healthy. Yoga is beneficial for adults and kids too. Yoga helps kids to grow fast and...

Source Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana Level...

Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...

Source Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन) English Name: Revolved Triangle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 15 to...

Source Sanskrit Name: Bitilasana (बितिलासन) English Name: Cow Pose Level of Yoga: Basic Duration: As per your capability or 15 to 20 seconds Pose type: Chest opener, Backbend Target Area:...

Source Sanskrit Name: Parivrtta Parsvakonasana (परिवृत्त पार्श्वकोणासन) English Name: Revolved Side Angle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability...

Source Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन) English Name: Wide-Legged Forward Bend Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: As per your capacity or 30 to...

Source Sanskrit Name: Parsvottanasana (पर्श्वोत्तनासन) English Name: Intense Side Stretch Pose / Pyramid Pose Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: 30 to 60 seconds (As...

Source Sanskrit name of the pose: Marjariasana (मार्जरासन) English name of the pose: Cat Stretch Pose/Cat Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...