BENEFIT OF SALABHASANA

Know About The Steps, Precaution, And Benefit Of Salabhasana

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Source In Salabhasana you are in the position of "salabh" i.e. locust (which is called grasshopper in English). Thus it has been named Salabhasana. The...
Precautions to Apanasana

Apanasana | Knees to Chest Pose Steps

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Source Sanskrit Name: Apanasana (अपानासन) English Name: Knees to chest pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60...
butterfly yoga benefits

Baddha Konasana Or Butterfly Yoga Benefits On Health

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Source: http:// www . finessyoga . com/yoga-for-beginners/titli-asana-steps-precautions-benefits Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a simple pose of yoga which has many...
Bhujapidasana

Bhujapidasana | Shoulder Pressing Pose Step & Benefit

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Source Sanskrit Name: Bhujapidasana (भुजपीडासन) English Name: Shoulder-Pressing Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
Anjaneyasana

All about Anjaneyasana | Crescent Moon Pose

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Source Sanskrit Name: Anjaneyasana / Ashwa Sanchalanasana (अंजनेयासन / अश्व संचालनासन) English Name: Crescent Moon Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per...
Extended Hand To Big Toe Pose

Utthita Hasta Padangusthasana Step & Benefit

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Source Sanskrit Name: Utthita Hasta Padangusthasana (उत्थित हस्त पादंगुष्ठासन) / Utthita Padangusthasana (उत्थित पादंगुष्ठासन) English Name: Extended Hand To Big Toe Pose / Standing Big Toe...
What Is Brahmacharyasana

Brahmacharyasana Steps And Benefits: Know In Details

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Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
Bhekasana (frog pose)

Bhekasana (Frog Pose) Benefits And Steps To Do

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Source Bhekasana (Frog Pose) is a very effective yoga to stretch and open hips. This asana is very effective yoga asana if you want to...
Vrschikasana

Vrschikasana | Scorpion Pose | Steps & Benefits

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Source Sanskrit Name: Vrschikasana (वृश्चिकासन) English Name: Scorpion Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: 30 to 60 seconds Target Area: Vertebral column, Neck,...
Steps To Do Padmasana

Padmasana Benefits Everyone Should Know

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Padmasana Benefits is derived from the Sanskrit word the "Padma", which means Lotus in English. In this posture, the body appears to be very...

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