Parivrtta Parsvakonasana | Steps & Benefits
Source
Sanskrit Name: Parivrtta Parsvakonasana (परिवृत्त पार्श्वकोणासन)
English Name: Revolved Side Angle Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability...
Ardha Baddha Padmottanasana | Step & Benefit
Source
Sanskrit Name: Ardha Baddha Padmottanasana (अर्ध बद्ध पद्मोत्तासन)
English Name: Half Bound Lotus Standing Forward Bend
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration:...
Utthita Hasta Padangusthasana Step & Benefit
Source
Sanskrit Name: Utthita Hasta Padangusthasana (उत्थित हस्त पादंगुष्ठासन) / Utthita Padangusthasana (उत्थित पादंगुष्ठासन)
English Name: Extended Hand To Big Toe Pose / Standing Big Toe...
Prasarita Padottanasana | Wide-Legged Forward Bend
Source
Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन)
English Name: Wide-Legged Forward Bend
Type of Yoga: Vinyasa Flow
Level of Yoga: Basic
Duration: As per your capacity or 30 to...
Parsvottanasana | Intense Side Stretch Steps
Source
Sanskrit Name: Parsvottanasana (पर्श्वोत्तनासन)
English Name: Intense Side Stretch Pose / Pyramid Pose
Type of Yoga: Vinyasa Flow
Level of Yoga: Basic
Duration: 30 to 60 seconds (As...
Siddhasana | Accomplished Pose Step, Benefit
Source
Sanskrit Name: Siddhasana (सिद्धासन)
English Name: Accomplished Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability
Siddhasana Yoga is a seated posture and...
Vatayanasana | Horse Pose | Steps & Benefits
Source
From the ages, yoga has cured many diseases and served humans by its benefits. One of those yoga poses is Vatayanasana. This is one...
Makarasana | Crocodile Pose| Steps | Benefits | Precautions
Source
Sanskrit Name Of The Asana: Makarasana (मकरासन)
English Name Of The Asana: Crocodile Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Beginner
Duration: As per your capability...
Setu Bandha Sarvangasana | Bridge Pose | Steps & Benefits
Source
Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन)
English Name Of The Pose: Bridge Pose
Type of Yoga: Vinyasa
Level of Yoga: Basic
Duration:...
Marjariasana | Cat Pose | Steps & Benefits
Source
Sanskrit name of the pose: Marjariasana (मार्जरासन)
English name of the pose: Cat Stretch Pose/Cat Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...
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Source :- cdn . lifehack . org
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