What Is Brahmacharyasana

Brahmacharyasana Steps And Benefits: Know In Details

Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
Chakrasana steps

Chakrasana Steps, Benefits And Precautions Know In Details

Source :- cdn2 . stylecraze . com Sanskrit Name: Chakrasana (चक्रासन) English Name: Wheel Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your capability or...
Marjariasana

Setu Bandha Sarvangasana | Bridge Pose | Steps & Benefits

Source Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन) English Name Of The Pose: Bridge Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration:...
What Is Kurmasana

Know All About Kurmasana Benefits And The Steps

Kurmasana is an advanced level of Ashtanga Yoga which is known as tortoise pose in English. The word Kurmasana is derived from the Sanskrit...
Vatayanasana

Vatayanasana | Horse Pose | Steps & Benefits

Source From the ages, yoga has cured many diseases and served humans by its benefits. One of those yoga poses is Vatayanasana. This is one...
What is Baddha Padmasana

Benefits Of Baddha Padmasana, And The Methods to Do

Source :- i.pinimg . com Baddha Padmasana or Locked Lotus Pose is a breathing yoga which is mentioned in Sanhita. Baddha Padmasana is a very good...
shirshasana

Shirshasana Steps, Benefits, Precautions Everything Is Here

Source :- c . stocksy . com The use of new-new Asanas is increasing day by day, but do not practice it as long as the...
How to Do Supta Virasana

Know All About Supta Virasana Benefits, Steps & Precautions

Supta Virasana (सुप्तवीरासन) or Reclined Hero Pose is a widely held yoga posture which actually is a Sanskrit word, here 'Supta' means ' reclining...

Steps To Do And Benefits Of Garudasana On Health

Source: https:// yogaposesguide . com/eagle-pose/626-2/ Garudasana is one of the great poses of yoga which has many benefits on our physical and mental health. Garudasana...
Ear Pressure Pose

Ear Pressure Pose| Karnapidasana | Steps & Benefits

Source Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....

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