Prasarita Padottanasana

Prasarita Padottanasana | Wide-Legged Forward Bend

Source Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन) English Name: Wide-Legged Forward Bend Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: As per your capacity or 30 to...
Parsvottanasana

Parsvottanasana | Intense Side Stretch Steps

Source Sanskrit Name: Parsvottanasana (पर्श्वोत्तनासन) English Name: Intense Side Stretch Pose / Pyramid Pose Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: 30 to 60 seconds (As...
Method of doing Siddhasana

Siddhasana | Accomplished Pose Step, Benefit

Source Sanskrit Name: Siddhasana (सिद्धासन) English Name: Accomplished Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability Siddhasana Yoga is a seated posture and...
Vatayanasana

Vatayanasana | Horse Pose | Steps & Benefits

Source From the ages, yoga has cured many diseases and served humans by its benefits. One of those yoga poses is Vatayanasana. This is one...
Makarasana

Makarasana | Crocodile Pose| Steps | Benefits | Precautions

Source Sanskrit Name Of The Asana: Makarasana (मकरासन) English Name Of The Asana: Crocodile Pose Type of Yoga: Hatha Yoga Level of Yoga: Beginner Duration: As per your capability...
Marjariasana

Setu Bandha Sarvangasana | Bridge Pose | Steps & Benefits

Source Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन) English Name Of The Pose: Bridge Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration:...

Marjariasana | Cat Pose | Steps & Benefits

Source Sanskrit name of the pose: Marjariasana (मार्जरासन) English name of the pose: Cat Stretch Pose/Cat Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...
frog Pose

Ardha Bhekasana (Half Frog Pose): Know Every Bit Of It

Source Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana Level...
animal yoga pose

Animal Yoga Poses That Are Named After Animals

Source:- Pinterest Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....
yoga for concentration and memory

Poses Of Yoga For Concentration And Memory

Source:- Pinterest Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...