In today’s time, every third person suffers from obesity problem, which later invites diseases. It does as well as increases the effect of age, a fat person looks 5-6 years
Benefits Of Practicing Kapalbhati In EveningBenefits Of Practicing Kapalbhati In Evening
Source Kapalbhati Pranayama is a combination of two Sanskrit words. The word “Kapal” means forehead or the tip of the brain and the word “Bhati” means bright. So what is
Thoppukaranam | Super Brain Yoga | 5 Easy Steps To DoThoppukaranam | Super Brain Yoga | 5 Easy Steps To Do
Medical science is hidden in many of the methods that most individuals in our country generally follow. Unaware of that fact, many people leave Thoppukaranam as a mere ritual. Foreigners
5 Alarming Tadasana Precautions & Benefits5 Alarming Tadasana Precautions & Benefits
Tadasana yoga is less praised and thus Tadasana precautions are mostly avoided by people. This makes the whole body flexible as well as prevents it from becoming stiff. It is
#Best And Top 7 Yoga For Beginners#Best And Top 7 Yoga For Beginners
Yoga is always beneficial for health. Those who want to start yoga can remain healthy with the help of some easy yoga. Some people do not do yoga because they
8 Best Poses Of Yoga For Bulging Disc8 Best Poses Of Yoga For Bulging Disc
Source Do you have a bulging disc that causes you back pain is strong enough to interfere with your job, family life, or day to day activities? The fear seems
15 Astonishing Benefits Of Pranayama And Ways To Practice It15 Astonishing Benefits Of Pranayama And Ways To Practice It
Pranayama is a breathing practice that helps in relaxation and stress relief. However, for individuals who do not know the astonishing benefits of pranayama, let me tell you guys that
Plank Position: Step By Step Instruction To Practice PlankPlank Position: Step By Step Instruction To Practice Plank
Source Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose Type of Yoga: Ashtanga or Vinyasa Level of Yoga: Basic Duration: As per your capability or 30 to
Brahmacharyasana Steps And Benefits: Know In DetailsBrahmacharyasana Steps And Benefits: Know In Details
Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana. Peace can be restored by
All Details Of Janushirasana Benefits, Steps, And PrecautionAll Details Of Janushirasana Benefits, Steps, And Precaution
Source Sanskrit Name: Janushirasana (जानुशिरासन) English Name: Head To Knee Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to