101YogaStudio - Page 4 of 25 - Your Fitness Guru

August 9, 2026

Prithvi Mudra

Prithvi Mudra | Steps, Precaution & Benefits

NikaJuly 20, 2026

Beginners Yoga For Weight Loss

Fat Burning Yoga-Weight Loss For Beginners

NikaJuly 20, 2026

Thoppukaranam

Thoppukaranam | Super Brain Yoga | 5 Easy Steps To Do

NikaJuly 19, 2026

Uttanasana

Uttanasana or Standing Forward Bend: A Detailed Guide

NikaJuly 19, 2026

throat chakra communication issues

Yoga & Relationship

Throat Chakra Communication Issues and How to Heal Them

NikaJuly 19, 2026

How To Start Practicing Yoga At Home In India

Yoga Experiences

How Yoga Helped Heal a Spinal Disorder: Story Of Anjali

NikaJuly 19, 2026

Prasarita Padottanasana

Prasarita Padottanasana | Wide-Legged Forward Bend

SristyJuly 19, 2026

Adho Mukha Svanasana Benefits

Adho Mukha Svanasana Benefits, Steps & Its Precautions

NikaJuly 19, 2026

Best Crystals for Throat Chakra

Best Crystals for Throat Chakra Blockages and Energy

NikaJuly 19, 2026

How to Practice Adi Mudra Correctly and Safely

NikaJuly 19, 2026

Hatha Yoga Basic Poses

5 Hatha Yoga Basic Poses You Should Know

NikaJuly 19, 2026

baba ramdev yoga for back pain

What Are The Baba Ramdev Yoga For Back Pain?

NikaJuly 19, 2026

symptoms of blocked vishuddhi chakra

Symptoms of Blocked Vishuddhi Chakra and How to Heal It

NikaJuly 19, 2026

How Kati Chakrasana Improves Digestion: Yoga for Gut

NikaJuly 18, 2026

Yoga Poses for Vishuddhi Chakra

Yoga Poses for Vishuddhi Chakra: Balance the Throat Chakra

NikaJuly 18, 2026

Shashankasana Yoga Sequence

Know In Details About The Shashankasana Yoga Sequences

NikaJuly 18, 2026