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March 31, 2023
Your Fitness Guru
  • Meditation
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  • Meditation
  • Poses
  • Pranayama
  • Types Of Yoga
  • Yoga & Health
  • Yoga & Relationship
  • Yoga For Medical Issues
butterfly yoga benefits
Poses

Baddha Konasana Or Butterfly Yoga Benefits On Health

NikaMarch 3, 2022
Yoga Day
Yoga & Relationship

21st June: The International Yoga Day

NikaMarch 3, 2022
5 elements of life
Yoga & Relationship

5 Elements Of Life And Their Importance In Our Life

NikaMarch 2, 2022
Bhujapidasana
Poses

Bhujapidasana | Shoulder Pressing Pose Step & Benefit

SristyMarch 2, 2022
Anjaneyasana
Poses

All about Anjaneyasana | Crescent Moon Pose

SristyMarch 2, 2022
Extended Hand To Big Toe Pose
Poses

Utthita Hasta Padangusthasana Step & Benefit

SristyMarch 2, 2022
sitting cross legged
Types Of Yoga

Sitting Cross Legged Yoga Poses to Get Healthy Body

NikaMarch 2, 2022
Transcendental Meditation Mantras
Meditation

Know About The Process & Transcendental Meditation Mantras

NikaMarch 1, 2022
Bahya Pranayama
Pranayama

Know About The Bahya Pranayama Steps, Benefits & Precautions

NikaMarch 1, 2022
concentrative meditation
Meditation

Concentrative Meditation Process And Benefits

NikaMarch 1, 2022
kundalini yoga for beginners
Types Of Yoga

Poses Of Kundalini Yoga For Beginners Step By Step

NikaFebruary 28, 2022
What Is Brahmacharyasana
Poses

Brahmacharyasana Steps And Benefits: Know In Details

NikaFebruary 27, 2022
how to do meditation at home
Meditation

A Few Tips & Tricks On How To Do Meditation At Home

NikaFebruary 27, 2022
Bhekasana (frog pose)
Poses

Bhekasana (Frog Pose) Benefits And Steps To Do

NikaFebruary 26, 2022
boot camp yoga
Yoga & Health

Purpose And Benefits Of Doing Boot Camp Yoga

NikaFebruary 26, 2022
Here Are The Anusara Yoga For Beginners
Types Of Yoga

5 Anusara Yoga For Beginners To Practice At Home

NikaFebruary 26, 2022
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