101YogaStudio - Page 5 of 25 - Your Fitness Guru

August 11, 2026

Adi Mudra

Adi Mudra: The Primordial Gesture for Calm and Clarity

NikaJuly 18, 2026

Surya Namaskar Mantra In English

Powerful Surya Namaskar Mantra In English

NikaJuly 18, 2026

Bhujangasana or Cobra Pose

Yoga Experiences

Managing PCOD Through Yoga – A Healing Journey Of Priya

NikaJuly 18, 2026

Yoga for arthritis

Yoga Experiences

How Yoga Helped Me Reclaim My Life from Arthritis

NikaJuly 18, 2026

Yoga for Obesity

Yoga Experiences

Overcoming Obesity Through Yoga: Story Of Ravi

NikaJuly 18, 2026

meditation

The Best Meditation for Children in India

NikaJuly 18, 2026

Yoga For Menstrual Disorders

Yoga Experiences

Recovery from Menstrual Disorders through Yoga

NikaJuly 18, 2026

Yoga Experiences

How Yoga Helped Manage Type 2 Diabetes: Story Of Rajiv Mehra

NikaJuly 18, 2026

Trianga Mukhaikapada Paschimottanasana

Trianga Mukhaikapada Paschimottanasana Steps

NikaJuly 17, 2026

Maha Mudra

Maha Mudra: The Great Seal of Yoga

NikaJuly 17, 2026

Siddhasana for Meditation and Chakra Alignment

Siddhasana for Meditation and Chakra Alignment

NikaJuly 17, 2026

Adi Mudra for Beginners

Adi Mudra for Beginners: A Simple Guide

NikaJuly 17, 2026

Vishnu Mudra

Vishnu Mudra: The Gesture of Divine Balance

NikaJuly 17, 2026

Janushirasana Benefits, Steps And Precaution

NikaJuly 17, 2026

Samana Vayu Mudra

Samana Vayu Mudra: The Gesture of Inner Balance

NikaJuly 17, 2026

Udana Vayu Mudra: Awakening the Energy of Expression

NikaJuly 17, 2026