The numeral of patients of diabetic is growing each day as the problem is very common. Diabetes occurs when there is a lack of insulin hormone in the body or irregularity in its formation. Weight loss, excess hunger thirst, fatigue, frequent infections, late wound healing, palpitations, all these are signs of diabetes. There are too many types of medicines available for diabetes in the market, but this is not possible for everlasting treatment of the disease. For this reason one can practice different yoga Asanas for diabetes to get rid of it.
Table of Contents
- 1. PRANAYAMA YOGA ASANAS FOR DIABETES
- 2. BALASANA YOGA ASANAS FOR DIABETES
- 3. VAJRASANA YOGA ASANAS FOR DIABETES
- 4. SETU BANDHASANA YOGA ASANAS FOR DIABETES
- 5. CHAKRASANA YOGA ASANAS FOR DIABETES
- 6. SARVANGASANA YOGA ASANAS FOR DIABETES
- 7. DHANURASANA YOGA ASANAS FOR DIABETES
- 8. HALASANA YOGA ASANAS FOR DIABETES
- 9. PASCHIMOTTANASANA YOGA ASANAS FOR DIABETES
- 10. ARDHA MATSYENDRASANA YOGA ASANAS FOR DIABETES
Yoga Asanas for diabetes don’t only help you to get rid of diabetes but it also helps to get relief from many other diseases. Yoga is the only solution for perpetual treatment of the diabetes. Regular repetition of yoga Asanas for diabetes can be done to get rid of it easily and effectively.
PRANAYAMA YOGA ASANAS FOR DIABETES
Pranayama means inhaling slowly and exhaling slowly. This asana leads to the amount of oxygen in the blood which can improve blood circulation. Apart from this, the tired mind starts functioning smoothly and this asana helps in controlling the insulin present in our blood to provide relief from diabetes.
BALASANA YOGA ASANAS FOR DIABETES
This is a Yoga Stress Booster, which looks like a pedestrian. It causes strain in the thighs and knees, which reduces stress and also has panacea for pain in the lower part of the waist. As this asana reduces stress thus it helps in reducing or controlling diabetes. But if you are pregnant or have any injuries in the knee or diarrhea, do not do this yoga asanas for diabetes.
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VAJRASANA YOGA ASANAS FOR DIABETES
This yoga also reduces tension and improves digestion thus with tension it also helps to reduce the chance of diabetes.
SETU BANDHASANA YOGA ASANAS FOR DIABETES
This not only controls blood pressure but keeps the brain calm and digestion power is smooth. Women also get relief in menopause conditions with the help of this yoga asanas for diabetes.
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CHAKRASANA YOGA ASANAS FOR DIABETES
The best posture to stretch the spine and relax the muscles and also helps to reduce diabetes. Apart from this the brain also relaxes. But people with spinal pain should stay away from this pose.
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SARVANGASANA YOGA ASANAS FOR DIABETES
Thyroid glands work smoothly through this yoga session. This gland is responsible for working properly on the whole body, digestion, nervous reproductive system, metabolism and respiratory system. However, do not do it in the case of neck or spinal injuries. Also, patients with high blood pressure are still under the supervision of experts.
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DHANURASANA YOGA ASANAS FOR DIABETES
This seat makes the waist stronger. Reduces stress and also reduces menstrual pain. If there is high or low blood pressure then does not do this posture. Also do not do it even in migraine, hernias, neck injuries, headache, or any abdominal surgery.
HALASANA YOGA ASANAS FOR DIABETES
For those people who work long hours in the office and the seating or sitting of the porch is spoiled, this is the seat for such people. It improves blood circulation in thyroid gland, parathyroid gland, abdominal organ etc. and this one is one of the most effective yoga Asanas for diabetes. If you are suffering from hypertension or you are walking diarrhea and period, do not do this posture.
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PASCHIMOTTANASANA YOGA ASANAS FOR DIABETES
The blood from this yoga flows towards the face. Along with this, it facilitates all the functions of the stomach. Strengthens the thighs muscles and relaxes in the arms and waist. If there is a back pain or spinal problem, do not do it. This yoga helps to get rid of the diabetes problem.
ARDHA MATSYENDRASANA YOGA ASANAS FOR DIABETES
One of the best yoga asanas for diabetes is Ardha Matsyendrasana. This asana enhances the ability of lung functioning. At the same time, the waist also gets relief. This posture has been named after the mentor of Gorakhnath, Matsyendrasana, who used to meditate for hours in this posture. This posture works like magic in controlling diabetes.