Yoga For Plantar Fasciitis To Get Rid Of Heel Pain

yoga for plantar fasciitis

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People often suffer from severe heel pain or plantar fasciitis. The main reason for this pain in women is working in the kitchen for a long period of time, washing clothes, wearing high heels, and walking more. On the other hand, sitting in a chair in the office for a long period of time, running more, standing up for a long time, wearing hard soles shoes etc. are the main reason for men to get heel pain. However, you can now easily get rid of it by practicing yoga for plantar fasciitis or heel pain regularly.

Due to unhealthy eating and poor lifestyle, people get many health problems. Pain in any part of the body is often unbearable, and if it is not treated properly in time, you may have to go in hand in hand with the pain for a lifetime.

Many people have pain in their heels and thus they consume medicines regularly. But instead of taking medicines on a daily basis, you can practice many such Asanas of yoga for Plantar Fasciitis or heel pain. These postures are beneficial for your ankle pain. If you practice these Asanas regularly, then the pain of your ankles will decrease and will also strengthen your ankle.

Padangusthasana (Big Toe Pose)

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Padangusthasana (Big Toe Pose)

Padangusthasana is considered very beneficial for heel pain or ankle pain. Not only this, but it is also very beneficial for waist, stomach etc.

How to Do Padangusthasana (Big Toe Pose)?

  • At first, stand straight on the floor on your feet
  • Bend forward from your waist
  • Place your palms under your feet (Just as shown in the picture)
  • Try to bring your forehead near your knees and if possible then touch your knees with your forehead
  • Hold for 1 minute in this position
  • Get back to your previous position
  • Repeat this asana at least for 3-5 times.

Supta Padangusthasana (Reclined Hand To Big Toe Pose)

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Supta Padangusthasana (Reclined Hand To Big Toe Pose)

Just as the Padangusthasana, the Supta Padangusthasana or the reclined hand to big toe pose is also a beneficial yoga for Plantar Fasciitis. Let’s now check out how to do this asana.

How To Do Supta Padangusthasana (Reclined Hand To Big Toe Pose)?

  • Take the belt or rope before doing this Asana
  • Now lie down directly on your back on the floor
  • Raise the right foot in 45-60 degree angles
  • Now pull the heel of the leg outward and pull the claws on your side
  • Keep feet straight and do not turn the knee
  • Use the rope to keep feet straight
  • Change the leg one to two minutes later
  • Repeat this asana at least for 3-5 times.

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Dandasana (Staff Pose)

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Dandasana (Staff Pose)

Dandasana, also known as the staff pose, proves to be a beneficial yoga posture for addressing plantar fasciitis. This pose is simple and accessible to practitioners of all levels. Now, let’s explore the step-by-step guide for performing Dandasana.

How To Do Dandasana (Staff Pose)?

  • Sit on your torso or waist straight on the floor
  • If there is a pain in the waist, then you can sit taking the support of the wall
  • Now make the two legs straight and bring them together (they must be parallel)
  • Keep your feet pointed upwards
  • Sitting straight lengthen and straighten the spine
  • Flexing the feet press the heels
  • Then place the palms just next to the hips on the ground
  • Relaxing your legs breathe normally
  • Hold for 30 to 35 seconds in this position.
  • Repeat this asana at least for 3-5 times.

Ustrasana (Camel Pose)

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Ustrasana (Camel Pose)

Ustrasana or the Camel Pose is considered the most effective yoga for plantar fasciitis or ankle pain or heel pain. Practice this asana regularly to get rid of ankle pain in just a few weeks.

How To Do Ustrasana (Camel Pose)?

  • First, sit on the knees on the yoga mat and then stretch the knee to the width of the hip
  • Now stand up on your knees
  • Breathing, bend backward from your waist
  • Then place the right palm on the right heel and the left heel on the left heel
  • Do not force on the neck heavily while bending back or else it may get affected
  • Now breathe slowly and breathe out
  • Hold for about 45 seconds and then slowly get back to your previous position.
  • Repeat this asana at least for 3-5 times.