Yoga is a spiritual activity to make a connection between your mind, brain, and body. Yoga is the most popular physical activity among all other workouts as it strengthens your body and your body more flexible. Yoga is great to reduce stress and to allow relaxation. You also help to tone body by reducing excess body fat. Yoga leads you to spirituality and helps you to gain full potential of your mind and body. Everyone should practice yoga to lead a healthy life. Before starting yoga we should know about yoga and yoga positions and also the best time to do yoga. So let’s get into it.
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What Is Yoga?
According to Hindu philosophy, yoga is a spiritual-physical activity that originated in India 26,000 years ago. It is a Sanskrit word which means “to unite”. Yoga makes a connection between body and mind, or it makes a unity between the spirit and the soul. In Hinduism, Yoga is a part of the six Hindu schools of philosophy. The meditation practices of Buddhism are also a major part of yoga. Yoga is popular nowadays for its spiritual benefits and physical advantages. Practicing yoga regularly can cure many fatal diseases.
Types of Yoga:
There are 8 kinds of yoga. The types are…
- Hatha Yoga
- Vinyasa Yoga
- Bikram Yoga
- Ashtanga Yoga
- Iyengar Yoga
- Kundalini Yoga
- Restorative Yoga
- Jivamukti Yoga
Benefits Of Yoga:
Yoga has various kinds of benefits. Let’s see which these are…
- Yoga improves flexibility.
- Yoga strengthens your muscles.
- Yoga boosts metabolism and keeps you healthy.
- Yoga improves your bone health.
- Yoga helps your heart beat faster, which helps your heart pump blood, which increases your blood flow.
- Yoga boosts immunity.
- Yoga helps to keep blood pressure normal.
- Yoga reduces stress and relaxes your system.
- Yoga improves your balance. Practicing yoga regularly keeps you in balance.
- Yoga cures insomnia.
Best Time To Do Yoga:
Understanding the optimal time for practicing yoga is crucial. While yoga can be done both in the morning and at night, it’s essential to be aware of the most suitable timing for your yoga sessions.
According to yogic science, the best time to do yoga is called the Brahma Muhurta, which means the time of Sunrise, Noon, and Sunset. You can practice yoga in the morning or evening, but make sure that you do not do it within two to four hours after a meal.
Dawn is the best time to do yoga. 3:40 am is the ideal Brahma Muhurta time, which is very hard for a lot of us. But according to yoga experts, sunrise is the ideal and best time to do yoga, as in the early morning, there is much more fresh air that prepares you for all the challenges of the day.
Practicing yoga early morning boosts your mood, which keeps you energized all day long. Yoga is a breathing exercise. In the early morning, there is more oxygen in the air; inhaling fresh oxygen can help you reduce many health problems and improve your heart health. So, early morning is the best time to do yoga indeed.
So practice yoga early in the morning and stay healthy…!
