The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty awesome, but they may not compare to an on-the-mat time when it comes to keeping your relationship strong. The benefits of practicing yoga with a partner are endless, but some include improved levels of communication, deeper expressions of postures and the encouragement of trust. So, start couples yoga to make your bond more strong. Here I am giving you some couples yoga for beginners to start off. Check out below…
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1. Partner Breathing:
This is one of the easiest couples yoga for beginners. This yoga is something which totally worth to start off. Check below how to do this.
- Start in a seated position with legs crossed at the ankles or shins, with your backs resting against each other.
- Rest hands on thighs or knees, and allow yourself to feel and connect with your partner.
- Begin to notice how the breath feels as you inhale and exhale; especially notice how the back of the rib cage feels against your partner’s.
- Begin to “breath alternate” with your partner, so as you inhale, he or she exhales; as he or she inhales, you exhale. Practice for three to five minutes.
- This is a gentle way to connect with your partner, helps open the heart and is an easy way to connect with your breath.
Source :- doyouyoga . com
2. Buddy Boat Pose:
Paripurna Navasana, or “buddy boat pose,” is beneficial in toning and strengthening the abdominal muscles, improving the balance of the body and digestion, aiding in stress relief and improving confidence in the couples practicing it. While it may look more impressive than the bound angle pose above, buddy boat pose is also one of the easiest couples’ yoga poses that you can try at home.
- Find a comfortable seated position facing each other with your knees bent and toes touching. Reach out for your partner’s wrists and hold them snugly.
- Begin to walk soles of the feet together, bringing knees slightly toward the chest.
- Using your hold as leverage, lift chests toward each other, straightening your spines as much as possible.
- Keeping the spine straight and chest lifted, slowly begin to straighten legs. This is a challenging pose; stay playful and maybe try straightening one leg at a time.
- Hold for five to seven breaths, then gently release feet back to the floor.
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3. Partner Twist:
This is another couples yoga for beginners which is very much easy and that can help you to start it with a bang. Doing this you can feel much more connected to your partner. Check below its steps.
- Start in a seated position with legs crossed at the ankles or shins and your backs resting against each other.
- Rest hands on thighs or knees and allow yourself to feel and connect with your partner.
- Inhale and reach arms overhead, lengthening the spine as you reach up.
- Exhale and twist to the right, bringing your right hand to the inside of your partner’s left knee and your left hand to the outside of your right
- knee/thigh. Your partner should mirror the movement.
- Hold for three to five breaths, then exhale, untwist and repeat on the opposite side.
- Twists help cleanse the body and assist in the detoxifying process. This is also a fun way to initiate playfulness with your partner.
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4. Flying Warrior:
Flying Warrior calls for the strongest sense of trust and communication between partners. This is one of the best couples yoga for beginners.
- To begin, the base partner lies on his back, knees bent, legs lifted toward the sky.
- His partner, the “flyer,” stands in front of him, clasping hands and leaning into his feet.
- The base partner adjusts his feet in her hip crease, toes slightly turned out for comfort.
- The base partner keeps his arms strong as the flyer leans her weight into his feet.
- With trust and a mutually communicated sense of security, the base slowly extends his legs, and she takes flight.
- Flying warrior cultivates a sense of stability, freedom, and playfulness.
- If you feel comfortable and safe, release the handclasp and enjoy another level of excitement.
Source :- yogadivinity . com
5. Twin Trees:
This is one of the best couples yoga for beginners. This yoga is very easy to do. Regular practice of this yoga makes you more connected to your partner. Let’s know how to do this…
- Start standing next to each other facing the same direction.
- Standing a few feet apart, bring palms toward each other with the arms in a “T” shape, or draw the elbows and palms together in a cactus shape.
- Begin to shift weight onto your right foot and have your partner shift weight onto their left foot.
- Draw the opposite leg into tree pose by bending the knee and bringing foot to the ankle, calf or inner thigh of the standing leg.
- Balance for five to seven breaths, then release and turn around to face the opposite direction and repeat on the opposite side.