Hatha Yoga Benefits

10 Hatha Yoga Benefits You Should Know

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Hatha Yoga is grouped in the Western world as one kind of mind-body practice and a sort of correlative and elective prescription that has...
Iyengar Yoga Benefits

Iyengar Yoga Benefits Everyone Should Know

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Iyengar Yoga is a type of Hatha Yoga with a solid spotlight on detail, accuracy, and arrangement in the stances. The training has been...
WAYS TO PRACTICE MOUNTAIN YOGA

Mountain Pose Benefits, Steps, And Precautions

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We hear about many asanas in our daily life, one of them those Asanas is Mountain pose. While doing this asana, the shape of...
Emotional Benefits Of Yoga

Yoga Benefits: Emotional Benefits of Yoga

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Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes us healthy. But...
yoga mudra for weight loss

Easy & Effective Yoga Mudra For Weight Loss

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Source Yoga mudra plays an important role in the treatment of obesity. Yoga mudra affects the endocrine glands, internal organs, brain and other factors related...
Benefits Of Yoga

Weight Loss Yoga: Best Time To Do Yoga For Weight Loss

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Yoga is a Hindu spiritual activity to make a connection between the brain, and body. Yoga strengthens your body and your body more flexible...
Virabhadrasana

Poses Of Yoga To Lose Weight From Hips And Thighs

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Due to our desk-bound lifestyle and our unhealthy food habit, we tend to pile up more fat in our hips and thighs which makes...
Yoga To Lose Weight In 1 Month

Weight Loss: How To Lose Weight By Yoga In 1 Month

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Source Practicing yoga regularly will lose your weight fast. Yoga is a natural exercise that does not have any kind of side effect. Yoga is...
Beginners Yoga For Weight Loss

Fat Burning Yoga-Weight Loss For Beginners

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Source Yoga is an ancient Hindu practice that helps to keep body and mind in peace. Yoga helps to cure many health problems like back...
benefits of Surya Namaskar

Ways To Do Surya Namaskar And The Benefits Of Surya Namaskar

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Source :- asanajournal . com Surya Namaskar is the most effective and beneficial Yoga. The essence of all types of yoga poses is hidden in it....

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