June 6, 2025

Your Fitness Guru

Adi Mudra

Adi Mudra for Beginners

Meditation

Adi Mudra for Beginners: A Simple Guide to the Primordial Hand Gesture

NikaJune 3, 2025

Meditation

How to Practice Adi Mudra Correctly and Safely

NikaJune 3, 2025

Adi Mudra

Meditation

Adi Mudra: The Primordial Gesture for Calm and Clarity

NikaJune 3, 2025

Adi Mudra

Meditation

Adi Mudra: The Gesture of Primordial Energy

NikaMay 26, 2025