Know How To Do Sitting Asanas In Yoga & Its Benefits
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Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....
Jivamukti Yoga Poses Types: Get A Brief Idea
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We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Poses Of Iyengar Yoga For Beginners
A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...
Know In Details About The Shashankasana Yoga Sequences
Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
5 Easy And Effective Bed Exercises For Legs
Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
Yoga For Health: Different Types Of Yoga For Healthy Life
Yoga is a physical practice of ancient India to relax your mind and body. Yoga is the most popular physical practice around the world...
Sitting Cross Legged Yoga Poses to Get Healthy Body
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Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
Power Yoga Poses & Their Health Benefits
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The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga...
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21st June: The International Yoga Day
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Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...
Quotes On Good Thoughts Of The Day In English
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Good thoughts quotes are always inspiring for people. It helps to build up self-confidence and makes you determined. When you feel low or...
5 Elements Of Life And Their Importance In Our Life
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From ancient times scholars have been advocating that the structure of this universe has been composed of five...
5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
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Some people prefer working out alone because they are better able to focus and concentrate. But there are also...