Maha Mudra

Maha Mudra | Method | Benefits | Precautions

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Source Maha Mudra is a group of teachings found in many Tibetan Buddhist sects in which we ourselves are taught how to understand the true...
What Are The Poses Restorative Yoga Sequence Consisting Of

Restorative Yoga Poses: You Can Try At Home

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Source:- gaia . com A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...
Bed Exercises To Lose Weight

5 Best And Effective Bed Exercises To Lose Weight

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If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
What is Yin Yoga

Detail Information About Yin Yoga Sequences And Its Poses

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Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...
sitting cross legged

Sitting Cross Legged Yoga Poses to Get Healthy Body

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Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
Swami Satyananda Saraswati

Satyananda Yoga | Satyananda Yoga Poses

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Source Satyananda Yoga is a type of yoga that is developed by Swami Satyananda Saraswati. This type of yoga is a combination of ancient yoga...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

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Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
sitting asanas in yoga

Know How To Do Sitting Asanas In Yoga & Its Benefits

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Source:- https://biohmhyd . com/services/meditation-3/ Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....
Restorative Sequence of Iyengar yoga

Restorative Sequence: Iyengar Yoga Sequence To Restore Health

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Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...
Kalaripayattu

Kalaripayattu: The Oldest Martial Art In The world

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Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...

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