Maha Mudra | Method | Benefits | Precautions
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Maha Mudra is a group of teachings found in many Tibetan Buddhist sects in which we ourselves are taught how to understand the true...
Restorative Yoga Poses: You Can Try At Home
Source:- gaia . com
A restorative yoga sequence is usually consisting of only 5 or 6 restorative yoga poses. These restorative yoga poses supported by the...
5 Best And Effective Bed Exercises To Lose Weight
If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
Detail Information About Yin Yoga Sequences And Its Poses
Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...
Sitting Cross Legged Yoga Poses to Get Healthy Body
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Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
Satyananda Yoga | Satyananda Yoga Poses
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Satyananda Yoga is a type of yoga that is developed by Swami Satyananda Saraswati. This type of yoga is a combination of ancient yoga...
Jivamukti Yoga Poses Types: Get A Brief Idea
Source:- foodmatters . com
We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Know How To Do Sitting Asanas In Yoga & Its Benefits
Source:- https://biohmhyd . com/services/meditation-3/
Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....
Restorative Sequence: Iyengar Yoga Sequence To Restore Health
Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...
Kalaripayattu: The Oldest Martial Art In The world
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People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...