sitting cross legged

Sitting Cross Legged Yoga Poses to Get Healthy Body

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Tips To Do Bikram Yoga At Home

Tips To Do Bikram Yoga At Home Easily

Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
Poses Of Iyengar Yoga For Beginners

Poses Of Iyengar Yoga For Beginners

A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...
Different Types Of Yoga Style

Yoga For Health: Different Types Of Yoga For Healthy Life

Yoga is a physical practice of ancient India to relax your mind and body. Yoga is the most popular physical practice around the world...
Swami Satyananda Saraswati

Satyananda Yoga | Satyananda Yoga Poses

Source Satyananda Yoga is a type of yoga that is developed by Swami Satyananda Saraswati. This type of yoga is a combination of ancient yoga...
power yoga poses

Power Yoga Poses & Their Health Benefits

Source The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga...
Chair Yoga for seniors

See Step By Step Guide To The Chair Yoga For Seniors

Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...
Bed Exercises For Legs

5 Easy And Effective Bed Exercises For Legs

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
Shashankasana Yoga Sequence

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

21st June: The International Yoga Day

Yoga Day
Source Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Source :- pranamaya . com Yoga is one of the Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice...

# Some Inspirational Slogan On Yoga

Yoga Slogan
Source Yoga is an ancient Indian way of life. In which the work of bringing the body, mind, and soul together (yoga). Through yoga, the...