Many pranayamas in yoga work to increase immunity and keep the body healthy. Surya Bhedana Pranayama is also one of them. Doing Surya Bhedana Pranayama not only boosts immunity but also relieves problems like stress and depression. So, let’s know about the health benefits of Surya Bhedana Pranayama.
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What is Surya Bhedana Pranayama?
The way hot rays emanate from the sun, provide light energy to the whole world. Surya Bhedana Pranayama also works in the same way. The characteristics that the sun has, all the same characteristics are present in Surya Bhedana Pranayama.
There are two doors in our nose, one of which represents the sun and the other represents the moon. The right door of the nose represents the sun and the left door represents the moon. The breath taken from the right side of the nose will be called Surya Bhedana.
Health Benefits of Surya Bhedana Pranayama:
Surya Bhedana Pranayama is considered to be very beneficial. From obesity to thyroid, asthma, arthritis, diabetes, and sinus, streamlining blood circulation, strengthening the nervous system, and removing old age and death, all types of diseases can be cured quickly through Surya Bhedana Pranayama.
Increases Immunity:
If we have too much phlegm or are under stress, then immunity becomes weak, but by doing Surya Bhedana Pranayama, the vital air in the body increases. Balances the uncontrolled hormones in the body. Which increases immunity.
Helps In Depression:
This pranayama is beneficial for people who live in depression. People who are in depression are living in hopelessness. Due to this laziness comes in the body. By doing this pranayama, energy will flow in their body. Due to this, there will be vigor in the body and they will work. And depression will go away.
Increases Energy:
This pranayama increases energy in the body. The straight door of the nose increases energy. When Surya Bhedana Pranayama is done, then the blood circulation in the body increases and the energy circulation in the body increases.
Increases Blood Circulation:
Surya Bhedana Pranayama creates energy in the body like the sun. It increases blood circulation in the body, which keeps the body active. Doing this pranayama also increases immunity.
Reduce Stress:
Doing Surya Bhedana Pranayama also increases blood circulation in the body, which will make the body active and keep away from unnecessary thoughts. If they are busy with work, there will be no stress. They will be able to do work well on physical and mental levels, so they will not be stressed.
Steps To Do Surya Bhedana Pranayama:
The steps of doing Surya Bhedana Pranayama are…
- Sit on the mat with both legs crossed.
- Place your left hand on your knee and join your index finger and thumb together.
- Close the door of your left nostril with the right hand.
- Take a long deep breath in through the right nostril and exhale a long deep breath.
- Do this action 20-25 times.
Conclusion:
Do not do it too much in summer, because it creates heat in the body. This pranayama can be done twice a day in the morning and evening. People who have BP problems should do it under someone’s guidance.
