101YogaStudio - Page 12 of 26 - Your Fitness Guru

October 29, 2026

The Four Stages of Yoga and Pranayama

The Four Stages of Yoga and Pranayama: A Journey

NikaMay 27, 2025

Tadagi Mudra

Tadagi Mudra: A Yogic Gesture for Abdominal Strength and Energy Control

NikaMay 27, 2025

Maha Bandha

Maha Bandha: The Great Lock in Yoga

NikaMay 26, 2025

Types of Kumbhaka

Types of Kumbhaka: The Art of Yogic Breath Retention

NikaMay 26, 2025

Chin Mudra

Chin Mudra: The Gesture of Consciousness

NikaMay 26, 2025

Sitkari Pranayama

Sitkari Pranayama: The Yogic Cooling Breath

NikaMay 24, 2025

Vyana Vayu Mudra

Vyana Vayu Mudra: A Yogic Gesture for Circulation and Energy

NikaMay 24, 2025

Three Main Nadis in Yoga

The Three Main Nadis in Yoga: Ida, Pingala, and Sushumna

NikaMay 22, 2025

Yoga Experiences

Healing Piles and Fistula Through Yoga: The Journey of Kunal

NikaMay 3, 2025

Siddhasana vs Padmasana

Siddhasana vs Padmasana: Which Yoga Pose is Best for You?

NikaMarch 18, 2025

Siddhasana Benefits for Beginners

Tadagi Mudra: A Yogic Gesture for Abdominal Strength

NikaMarch 17, 2025

Swami Satyananda Saraswati

Satyananda Yoga | Satyananda Yoga Poses

adminJanuary 27, 2025

yoga for dark circles by Baba Ramdev

Poses Of Yoga For Dark Circles By Baba Ramdev

NikaJanuary 27, 2025

5 Top Yoga Apps for Stress and Anxiety

NikaDecember 6, 2024

Morning Yoga for Stress and Energy Boost

5 Best Morning Yoga for Stress and Energy Boost

NikaDecember 6, 2024

How to Practice Surya Bhedana Pranayama

NikaNovember 26, 2024